Recovery after training or competition is crucial to continue sport performance at high intensity levels. Find out how from Jorge Castellanos of @competesportspr: carubberhockey.com/from-the-train…

Great advice💪🏻

Great night seeing a client on the pitch @competesportspr

As the NHL Draft takes place and fans glue their eyes to the TV, one common theme I heard with the description of each draft prospect: they all could benefit from gaining muscle and strength. Read more from Mike Hannegan of @competesportspr here: carubberhockey.com/from-the-train…

Great leaders and managers understand that owning mistakes is a fantastic opportunity to earn trust

Today’s hockey game is faster than ever. Obviously, DNA has a lot to do with speed, but it can be trained successfully. Read more here from Chris Phillips LAT of @competesportspr: carubberhockey.com/from-the-train…

What should be the difference between youth and pro sports

When we think of sports performance training, we think of getting faster, jumping higher and getting stronger so we can be better at our sport. Read more here from Chris Phillips LAT of @competesportspr here: carubberhockey.com/from-the-train…

As the fall season begins, make sure you perform at your best and limit injuries competeperformance.com/blog/4-ways-fi…

To lead others you have to be someone they want to follow. This requires: Great communication Meaningful connection Intentional coaching Selfless commitment Sincere caring

No better place a sporting event

.@competesportspr is hiring! Positions: ➡️ Full Time Certified Athletic Trainer ➡️ Part-Time / Full Time Strength Coach If interested, send resume and contact Chris for more details at [email protected].

Host families, also known as billets, who open their homes and hearts to Ontario Jr Reign players play a vital role in the USPHL team’s success, on and off the ice. All that is required is a willingness to provide a home away from home. MORE INFO: ontariojrreign.com/news/host-a-jr…

Quality means rethinking, reworking and polishing your craft.

Irvine native, @competesportspr client and Anaheim Lady Ducks alum Allie Lalonde has had herself quite the summer! READ MORE HERE: carubberhockey.com/compete-client…

So let’s just say you did everything right in the offseason. But then all of a sudden, something goes wrong and an injury occurs and now the season seems all but derailed. What do you do? Read more from @competesportspr’s Mike Hannegan here: carubberhockey.com/from-the-train…

This proves Mike was better🤣

Let a child dream big, enjoy the game for what it is and for the life lessons it teaches Corey Hirsch