F3Omaha you better get yourself to the TheBermF3 tomorrow morning! I have an epic beatdown planned, and I have a COT that I truly believe every HIM in Omaha needs to hear! Let’s get after it men!! 4:45 Pre Run 🏃 5:15 Beatdown 6 coffee on site ☕️

21 of the finest HIM of F3Omaha pulled out the Stars and Stripes F3 TheOracle AO and delivered a roundhouse to this beatdown! Appreciate the laughter and grind this morning boys! Epictetus—“every mischance in life, no matter how bad, creates an opportunity to behave well”

F3Omaha what a way to start your Saturday morning at F3 TheOracle AO! Gator bought us back with a Dodgeball beatdown that would’ve made White Goodman and Peter La Fleur proud!! We also welcomed Classy as an FNG! DaKine bought it home at 7am with good a beatdown, even with coupons😉

F3Omaha if you want a little bit of Chowda mixed with coupons and some rain, boy do I have exactly what you need at Block Party F3 tomorrow! 5 am-pre run 🏃 5:30 am-beatdown 🏋️ 6:15 coffee ☕️

F3Omaha it was a great way to kick off the weekend, Huffy put it on us as usual at F3 TheOracle AO this morning! If you weren’t there, you missed out!

YHC is on the Q at the birthplace of F3Omaha F3 TheOracle AO at 6 tomorrow. We are going to do somethings I have never done before and a few favorites. What do you know about the founder of Boys Town, Fr. Flanagan? After tomorrow you will know more! Bring an FNG and SYITG.

Low carb Matt Conley on the roster this week! Come get your Friday F3Omaha workout done with extra lettuce on the side! May 17, 2024 0445 Tank Trot - all paces welcome! 0530 🥗 Bring an FNG!!!!

F3Omaha, we love celebrations at The Whet & tomorrow will be no exception! Now match your shoes, shorts, shirt and hat and come ready to party with Matt Conley! Q Source after he will lead us on 3.8 Candor f3nation.com/q/candor/

There is no reason to skip the Tank Trot this week. That’s because when you get done, you’ll have an Matt Conley beatdown to help you recover! F3Omaha 0445 Tank Trot 0530 🥊⬇️ 0615 ☕️

F3Omaha the day has finally arrived! Chowda of bringing the heat at F3TheArmory tomorrow morning! Why would you go anywhere else? Tank Trot 4:45 am Pre Run 5 am Beatdown 5:30 am Coffee 6:15 am

Thank you to Matt Conley for the opportunity to lead at F3 TheOracle AO. These 7 HIM joined me in all the hard things I promised. Not sure I heard any complaints, so I need to step my game up! F3Omaha Shout out to Jeff Chase-F3 Canadian Bacon for crushing the 6 and 7am BDs!

F3Omaha did we just become best friends?! Yep!! Come out to F3WolfDen for a Memorial Day beatdown, where there’s so much room for activities!! You even get to sleep in, no excuses! Smurph-5:30 am Pre Run-6 am Beatdown-6:30 am Coffee @ Starbucks 7:15 am

13 of us made our way to the practice field F3 TheOracle AO and proceeded to push ourselves while getting in some great mumblechatter. Welcome to our FNG, Monkey Wrench! F3Omaha

What an amazing morning F3 TheOracle AO. Thank you Matt Conley for having me lead. We talked about personal and business non-negotiables and may have done a couple of hills. Have a great weekend F3Omaha x.com/JafferyCyrus/s…

F3Omaha we have a VQ alert with Sweat Lodge on the Q at F3 TheOracle AO tomorrow at 6 am!!! Come out and get your sweat on before the 2.0 with T-Party! Pre Run 5:30 am Beatdown 6 am Coffee @ Karma 7 am

F3Omaha where has the time gone?! We got a flag pass tomorrow at F3 TheOracle AO at 6am! Chowda and Home Alone will be passing the flags to Laser Jet and Cutting Edge. Get up and come do some hard things with us! Pre run @ 5:30am Beatdown/flag pass 6am Coffee @ Karma 7 am

F3Omaha due to the storms we will be pushing the flag pass at F3 TheOracle AO back to 7 am. Please spread the word!!!

F3Omaha No 6 am at F3 TheOracle AO . Sorry if that wasn't clear!

Thank you Longneck, Lite Brite, Lemu and Doppler for pulling off a spectacular event this morning. The 2.0’s of all ages (2 to 17 yrs) woke up early to come give it their all. Some of our F3Omaha PAX showed out as well. Between 55-65 participants!! Great job everyone.