𝑵𝒐 𝑮𝒚𝒎, 𝑵𝒐 𝑷𝒓𝒐𝒃𝒍𝒆𝒎! Mr. Akshay, a Civil Engineer, proved it by losing 5 kg in 8 Weeks, just through diet and daily steps, no traditional workouts! Even with his meals outside, he made smart choices and stayed disciplined. Are you too caught up with work to think

You had google search 15 years ago that would gave you a free diet workout plan and knowledge. You had chatgp for 2 years that would give a fully customised diet workout plan for free. You had our telegram community and our free ebook to make your own plan. Still you are

If you don’t like running cardio, try doing short bursts of battle rope. I did 10 times for 20-40 seconds small rounds with 30 second gap. You can find your timing as per your endurance levels. Don’t do it if you have shoulder or wrist issues

Why majority of dermatologists say whey protein cause hair loss? Any dermatologist on my timeline who can answer this. Is it like some whatsapp group thing where everyone just agreed upon or some clinical evidence based advice?

Try to reduce decision fatigue in your life as much as possible and focus on bigger and better things and goals in life. For example, You can literally reduce your “where are my keys” fatigue by using a fingerprint lock. You can reduce “what to eat today” by eating same meal

Bodybuilding enthusiast who trained for more than a decade needed help with one precise goal . To Win the state level Senior Bodybuilding competition🏆 Here is how I helped him 📷 - This would have been his first time on the stage. - We had 16 weeks in hand to prepare for

"Google Baba is no longer the greatest enemy for your health!" I saw a young patient in his 30s today in my OPD who had come with symptoms of depression after something major had happened in his life. On physical examination, I found his blood pressure to be 170/110 mm Hg. I

You are what you eat when no one is watching!

You are just one road rage incident away from realizing the importance of Dashcam. I don't understand why you avoid using it? It not even expensive compared to the EMI and fuel cost of your car.

Client success stories ✨ Before - Slightly overweight - No gym - No high protein diet After 16 weeks - Lost 5-6 kgs with home workouts - High protein diet - Joined the gym for the first time ever - Signed up for a 5 k marathon - Beaming with self confidence. The results

She doesn't have time to go to the gym. She lives in a PG. She also has a history of stomach issues. How did she manage to lose 4.5 kg in 8 weeks?

The only way government can earn its mojo back is by punishing the people responsible for bad infrastructure, openly and publicly. Or else, it’s downhill.

. YES BANK Why your msme website is not loading? Because of Sunday?

𝑴𝒊𝒅-𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑺𝒑𝒐𝒕𝒍𝒊𝒈𝒉𝒕: 𝑨 𝑱𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝑼𝒏𝒘𝒂𝒗𝒆𝒓𝒊𝒏𝒈 𝑫𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 I’m excited to share the remarkable ongoing journey of one of my clients - Shubham शुभम , an IT professional who exemplifies commitment and

Is Chirag Barjatya responsible for this?

The Debates we need on national television. Not those people are shouting each other asking don’t shout you are not my dad and anchor is saying don’t shout tabiyat kharab ho jayegi

Sohum Shah seems a very inspirational person! Risk lene ki capacity 🫡

First Instagram started showing relationship reels. Then it started showing wedding reels. Then it started showing chunky babies reels. Now it is showing how much fun two kids can have. 😒

Gestational diabetes is a very common occurrence in women, specially during third trimester of their pregnancy. If you are planning a baby please read through this thread Why does it happen? Two reasons: 1. Your body is unable to produce enough insulin to match the dietary