Sometimes we have to spend much longer in the dark than we would like before we can begin to see the light but when we do, it makes it all worth it 💫 #resilience #tripezza #defineyourwealth #timetrialtuesday #fuelwhatmatters #yourpbisourpb #triathle… ift.tt/311lcuG

Don’t talk, ACT. Don’t say, SHOW. Don’t promise, PROVE. 1 week to go until the first camp of the season with tripezz. Looking forward to taking all of my indoor training outside for a change and to start the next phase of hard work. 📸 Chris… ift.tt/2OnO1we

#tbt to my old digs @henleyrowingclub where the competitive 🔥 in me was first ignited 📷 @fountainfotos_ #sport #passion #rowing #triathlon #lovewhatido #gofurthergoyonda #henleyonthames #racing #training #womeninsport #inspire #teamxnd #yourpbisourp… ift.tt/384W2hu

‘Man cannot discover new oceans unless he has the courage to lose sight of the shore’ ~ Andre Gide Time to head to warmer and sunnier climates for the next big block of training and finding new limits ✈️ #dare #discover #courage #inspiration #triathlon … ift.tt/2S9Unl3

‘The only place where success comes before work is in the dictionary’ ~ Vidal Sassoon #mondaymotivation 📸 @fountainfotos_

Make your path the one you want it to be 💫 Great day coming up in training and working with my awesome sponsor @fountainfotos_ for some more epic shots like this one...watch this space #timetrialtuesday 📸 @fountainfotos_ #lanzarote #cycling #triathlon #teamxnd #fuelwhatm…

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Surround yourself by people who want the best for you and you for them. When the going gets tough they are the ones who will help you see the light. ** One of the best things about training camps is spending everyday with my best mate @l_fiddy 💛 * 📸 @fountainfotos_ #swim #t…

Cruising into the weekend on my super speedy OrbeaBicycles 📸 @fountainfotos_ #cycling #triathlon #orbea #training #tripezza #lanzarote #chasethesun #triathlete #lovemyjob #prolife #ironman #teamxnd #fuelwhatmatters #littlewarrior #becauseican

‘Fill your life with adventures and experiences. Have stories to tell, not stuff to show.’ ~ Anon 📸 @fountainfotos_ #adventure #experience #portraitphotography #lifestyle #livelife #stories #shareyourstory #sportlife #athlete ift.tt/2vzCgwj

Empty outdoor 50m swimming pool bliss 🐬.... ....definitely makes the tough days that little bit easier when you are struggling through the set! 📸 @fountainfotos_ #swimming #swim #outdoor #pool #triathlon #sufferfest #tripezza #keeppushing #notalwayspretty #teamxnd #becausei…

Live in the moment. * One of the things I love most about running is the ability to lose yourself in the moment. I rarely run with music so that I can tune into my body and let my mind focus in on getting the most out of every session. #sportsphotography #womeninsport #team…

‘There are no shortcuts to any place worth going’ ~ Beverly Sills - Into the last week here in Lanzarote and beginning to feel the training load bite back but it is times like these, when fighting your way through, that you just have to smile knowing it will all be worth it …

‘’Think of what you have rather than of what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them." ~Marcus Aurelius - 📸 @fountainfotos_ #liveyourbestlife #noexcuses #shew… ift.tt/37Y7TNz

Dreaming of this whilst running back at home today. Experiencing every kind of weather (apart from snow) in a 60min time period was pretty good going even by UK standards. Think a bit more time abroad is required.... 📸 @fountainfotos_ #littlewarrior #trainingdays #run #runn…

To empty peaceful roads, great company and the beauty of being able to ride a bike in awesome locations around the world #triathlon - 📸 @fountainfotos_ - #lovemyjob #triathlete #cycling #lanzarote #happy

‘When you come to the end of your rope, tie a knot and hang on.’ ~ Roosevelt - 📸 @fountainfotos_ #fuelwhatmatters #tripezza #triathlon #training

Although we think that money makes the world go round, it’s times like these where we realise that there are things much bigger than humans can control and it reminds us what really matters in life. - Life is full of ups and downs and is by no means a straight easy road so t…

When the world says ‘give up’, hope whispers ‘Try It One More Time’ 💫 - Every morning at the moment, I wake up and think of this quote, written in a card to me by the strongest woman I know #mothersday . - It reminds me both that I have been through … ift.tt/2UuGoGm

Swimming is brilliant for physical and mental wellbeing. Stephen Hammond Will you support Swim England #OpenOurPools campaign and urge Boris Johnson UK Prime Minister to reopen swimming pools for millions to enjoy.