Today we brought in mobility specialist- Morgan Hayes. She worked with our Development Academy girls and some of our active adults. So many simple and effective things we can do to keep our joints healthy and bodies performing at an optimal level. Thanks Morgan!

Nice work kid!

We miss this crew! Keep grinding boys!

We have an online holiday store u til December 1! Check it out. trainatforce.com/so/48MwP-UuF.

Thank you Movement Coach Doogs for an amazing strength conference at Brush HS this weekend. Some really awesome speakers, great companies etc. We appreciate opportunities to be a part of a great group of strength professionals!

Corey Kluber spent the last 10 years in our organization; 9 of those at the Big League level. For 2 Cy Young Awards, 3 All-Star Game appearances, an incredible 2016 Postseason run, and so many incredible memories in a Tribe uniform … Thank you, Corey.

Strength coaches tend to want to be the tough guy and the alpha male in the room. I know this because I see it all the time and I feel it myself. But one of the most valuable traits you can have is to be vulnerable. People have a hard time relating to you if you can't open up.

.Reggie Bush caught Drew Brees going through mental reps on the practice field 👀 “40 minutes now after practice ... and there’s only one man out here on the field.”

We love when our collegiate kids are break over winter break. They elevate our training groups, motivate our young athletes and provide great role models! #forcefamily

Does the weight room work? Yep. Does it guarantee championships? Nope. Does culture work? Yep. Does it guarantee championships? Nope. You have to work. You have to compete. You have to develop skill. When you meet your opponent, who will be stronger physically and mentally?

If you want to teach your children how not to act... just have them watch Dems and Rep. talk to one-another on CNN or FOX. This is not a political statement at all. Just a statement about the lack of decent human behavior toward another human.

Had the honor to see ToddHamer speak at a strength seminar last year and just listened to his pod cast with Brett Bartholomew . Such great content outside the scope of periodization and training. If you are a coach and aren’t following both is these guys- you are missing out.

Freddie Kitchens has been relieved of his duties as head coach 📰 » brow.nz/jAqN6G

Let’s go Matt!!!!

Strong work Matt! Win by fall! #preparedtocompete #forcetrained Rocky River Wrestling

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I’m genuinely excited about this clinic. The goal is to create conversations around how to support and develop the high school student athlete. It takes a group of people willing to connect, collaborate and serve selflessly to move the needle. NHSSCA - OH