To the 44 swimmers competing this weekend at the Neath Meet (big job on your hands Joanne Holdsworth)- give it to them Dolphins! #swimhardswimfast Parents please post updates as it’ll be near impossible to keep track of so many swimmers

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It’s off to Cardiff for some our Dolphins this weekend - good luck swimmers (and parents)! #swimhardswimfast

Well done to Jasmine Holdsworth, Emily, Erin, Alistair, Ella Rush and Ollie today who all showed grit and determination in Cardiff and came away with PBs, medals and most importantly plenty of smiles! Good... facebook.com/10000852796373…

Another day of competitive swimming done and dusted in Cardiff and it was a corker! Some great multiple- second-busting PBs including several surpassing the qualification times for the upcoming winter... facebook.com/10000852796373…

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Good luck to our Dolphins swimming over the weekend in the Sub-Regionals at Haverfordwest! #swimhardswimfast Please post updates parents so those not attending can cheer everyone on from home!

Congrats to Grace Warlow in being appointed to the Youth Panel for Swim Wales. It’s a great honour to be selected and Grace and the Panel will be helping to shape opportunities and experiences for the youth... facebook.com/10000852796373…

First chance to take a proper look at the results of last weekend’s Sub Regionals at Haverfordwest and their pretty darn impressive. A quick analysis and we see the following amazing highlights! - 111 PBs... facebook.com/10000852796373…

It’s Nationals weekend - woop woop! Good luck Dolphins Finn, Nia, Mia, Emily, Leah, Alistair, Erin and Ollie!!! #swimhardswimfast 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

What a Day 1 @ The Nationals. The standard of swimming was incredibly high but our swimmers brought their A-Game with many PBs & 3 finals! Well done everyone & good luck swimmers for tomorrow! 🍀🍀🍀🍀🍀🍀🍀🍀

Due to coaches sickness, morning training on Monday 7th Jan is cancelled. Please spread the word! All other training will be going ahead!

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Good luck Jo for this evening! facebook.com/story.php?stor…

What a star! Well done Jo thoroughly deserved recognition for everything you do for the Club! 👏👏👏 facebook.com/story.php?stor…

The 1st weekend of 3 of competitions starts tonight in Haverfordwest! Good luck everyone #swimhardswimfast

Some really impressive PBs from last night’s distance swimmers & a haul of medals too which puts us in good stead for the rest of the weekend! Good luck all #swimhardswimfast

Happy mother’s day to all you lovely swim mums for tomorrow! But sorry there’s no rest for the wicked (well at least in competitive swimming) and training will be on as usual on Sunday!

VACANCY ALERT: We are now recruiting to the position of Assistant Coach! See Swim Wales website for details. swimwales.org/pages/job-oppo… swimwales.org/pages/job-oppo…