Should you use a massage gun? The benefits from clinical research a thread.

Hey 😄, health isn’t just the absence of disease; it’s the presence of vitality. And the ability to dance like no one’s watching

Integrating treadmill exercise into neuropathic pain management offers a promising approach to mitigating symptoms and improving quality of life. A 🧵

That’s a wrap! Integrating exercise like treadmill training into neuropathic pain management shows promise in regulating neuroinflammation and pain pathways. However, the optimal exercise dose and intensity need further exploration. #PainManagement #ExerciseScience #HealthAdvice

ncbi.nlm.nih.gov/pmc/articles/P…

When facing chronic pain, it can feel like you're stuck. 😔 But it's about taking that one next step, no matter how small. 👣🌱 Healing isn’t a straight line—it’s a series of right moves toward a better future. 🔄➡️

If you don't exercise and pay mind to your nutrition, pharmacists and medical providers will decide your fate.

If you care what others think about your shoes or your car, other people will run your life.

There’s a time and a place for worry. It is not the middle of the night or the wee hours of the morning. Worry when you can think clearly, and possibly do something about it. Otherwise, go to sleep.

1/5 📝 A systematic review highlights massage therapy as a self-management (MTSM) strategy for musculoskeletal pain and chronic conditions. It shows promise in reducing pain, stress, and anxiety while improving quality of life. #MassageTherapy #SelfCare #PainManagement

Those with high LDL cholesterol levels live longer than those without 🤔😊

Building a habit isn’t a 21-day sprint—it’s a 60-150 day marathon. 🏃‍♂️💪 Start small: ☕ 10 squats before your morning coffee. 🐕 6 lunges before walking the dog. Progress > Perfection. Your future self will thank you! 🙌 #HealthyHabits

Want better sleep? 💤 Keep your room & mattress at 18-20°C! 🌡️ Too warm = tossing & turning. Too cold = hard to relax. Pro tip: Use breathable bedding & a fan or open window. Wake up refreshed! #SleepTips

"Did you know magnesium can help with fatigue, brain fog, and inflammation in #LongCOVID? 🧠💪 Boost energy, calm nerves, and support recovery with this essential mineral! 🌿✨"

🔥 Starting HRT in perimenopause is a game-changer! 🌸 Oestrogen reduces inflammation, easing joint pain and stiffness. 💪 Don’t wait—your health matters! 💬 Let’s talk about the benefits of HRT for a stronger, healthier you. 🌟 #WomensHealth 🌿

Strength training + balance exercises = stronger bones 🦴💪 Keep your bone density in check and stay active! #HealthyAging

Starlink In Australia Starlink is a prohibitive price for normal people I can’t help but think that having people able to afford it would help make it a viable option I understand it is superior to any other carrier, but only corporations can afford it Just something I’ve been

This is possibly the most insane national security story in the last 50 years. Includes a massive text chain between senior members of the Trump admin gaming out foreign policy and war plans on Signal, and they accidentally added a reporter to the group chat.