Just 2 minutes to get smarter. Thank you sir.

Be #phenomenal That’s the energy I’m walking with right now. In every area - my workout routine, my recovery, how I spend my time, how I affect change, how I celebrate, how I stay present - be phenomenal. My… instagram.com/p/B9NoqEUp_n2/…

The best time as #djceddy this past Saturday, as we partied all night for my friend, and overall wonderful human, Alison Cohen birthday! . . Currently booking for 2020 - DM me for deets! . . #dj #djlife #djceddy… instagram.com/p/B9nSjN4pIRL/…

With the NBA season suspended until further notice, Vince Carter checks in and drills a three in the final seconds.

This is a good one. 🏀

Quarantined, not complacent. . . #quarantine #quarantinelife #complacent #home #gym #workout #covid_19 #stayhome #healthy #athome #ondemand #strength #strengthtraining #personaltrainer #hiit #development #evolve… instagram.com/p/B-YK2aGjbgW/…

CycleCast is now CardioCast! New coaches, new classes, new name. Same team, same subscription, same price. Indoor & outdoor running classes from some of the best coaches in fitness are now live in the app. Check them out and stay tuned for more news as we expand our offering.

Let’s run! 🏃🏾🏃🏾🏃🏾🏃🏾 . . Exciting news - CycleCast is officially cardiocastapp 💪🏾💪🏾💪🏾 . . Today, we updated our website and app, as well as dropped A TON of new content! Download the app and checkout fresh, new 30 &… instagram.com/p/B-ihjRPDxMW/…

Taking a pause from sports business for a second... hoping everyone, especially my people, listen to Dr. Fauci 🙏🏿🙏🏿🙏🏿🙏🏿

“Man, what a time, to be alive.” future Drizzy . . Environments change. Situations change. My goals are the same - show up as the best version of myself every day. Don’t let your surroundings dictate who you… instagram.com/p/B_lcBEkDpqw/…

“I’m just tryin’ to make my momma proud, I ain’t tryin’ to let my momma down.” - Tity Boi (2 Chainz) . . . Happy Mother’s Day Mom! ❤️ . . . #happymothersday #love #life #family #mom @ Atlanta, Georgia instagram.com/p/CABHI8YDvfs/…

Ceddy’s Half Marathon COMPLETE! 🏃🏾 . . Check the video for details, but it was a tough one today. Regardless, there’s nothing like the feeling of crossing the finish line - especially when the only reason you do is… instagram.com/p/CAQ1L84DoDL/…

White people are always innocent — and their innocence constitutes their crimes. IT IS TOO LATE TO BE INNOCENT. We’ve had too many funerals for white people to be still THIS innocent and THIS shocked. There is no easy answer – only a hard look in the mirror @cnn W. Kamau Bell

I don’t necessarily have the words to express the feelings, but just know it’s complex and exhausting. I documented some of my thoughts on video, but if you don’t hear anything else I say, hear this...DO… instagram.com/p/CA02UE8DucL/…

Just finished an intense workout with CardioCast. Check it out and get 7 days free Loved running with Cedric again, I missed you ⁦Cedric Green⁩!! cardiocast.app

Here's what #Juneteenth means to me:

If we want to end the chaos and division—and keep alive the possibility of progress on the issues we hold dear—we’ve got to vote for Joe Biden and Kamala Harris like our lives depend on it. Register today by texting VOTE to 30330. pscp.tv/w/cgnnAzF3QktB…

I feel like it’s 2nd & 26 all over again.

MSNBC is reporting that voters at many Atlanta Metro polling places are in and out in 5 minutes today because so many Georgians voted early! So if you haven't voted, get out and vote by 7PM today. I'm counting on you. #gapol #gasen

“I have no intentions of becoming a politician, I intend to be a public servant,” the Rev. Raphael Warnock says following his projected Senate win in Georgia. cnn.it/3pUaXng