Flood training , Damage control, Sea survival and more! We caught up with Sailor Third Class Dwyer to chat about the Naval Experience Program. Your adventure awaits! 👉 canada.ca/en/navy/nep.ht… #SeaForYourself

#MotivationalMonday: I’m looking to follow more 🇨🇦 #veterans organizations! Anyone have any suggestions? Thanks in advance! Let’s have a great week 💪🏻

Toronto! Swing by Sugar Beach from Thursday to Saturday to learn all about the marine industry. There’s something for everyone - including ship tours of #HMCSHarryDeWolf canada.ca/en/navy/campai…

Praying for #Florida 🙏

Another great #read thanks to City of Ottawa #library 📚 This book was all about people & right up my alley! It also really made me think about social media & networking. All very helpful for my new job in business development. A big thanks to Keith Ferrazzi 🙌

Me too 💔 Can’t stop thinking about it

This is awesome!!!

Wowzer 🤩

Happy #Thanksgiving2024 everyone 🦃 Week 3️⃣ of #CanMilTwitter was better than week 2️⃣. Fit in 2 x Orangetheory Fitness , 1 x elliptical (hadn’t done one in forever & liked it!) & a late night treadmill run. Was hoping to do 5 workouts/week but looks like 4 might be more realistic 💪🏻

This weekend as we give thanks for the blessings in our lives, please remember to give thanks to those have served and continue to serve our country. If you are, or you know of a Veteran who is in crisis, please remember we are here to help 24/7.

💔

Rushing to help others is the most eloquent invitation to receive God’s grace.😢 As we read each of your messages, we felt as though we had cried on each of your shoulders. We cannot express how grateful we are for your prayers and love😢♥️

Beauty night 🍂

Heard this today in the Julia Louis-Dreyfus Wiser Than Me Podcast which was recommended by a dear friend 💕 Love this & the podcast!!!

💔

Today’s happy 🤣

Hello November 🍁

Wondering if anyone builds a rest week in to their #CanMilTwitter workout programs? I’m on week 6️⃣. Made it to Orangetheory Fitness on Monday for a crazy Hell Week workout but feeling like all I need this week is rest this week… Thoughts Jason Quilliam 🇨🇦⚔️?!?

#YesSheCan 🙏

Oui!!! Oui!!!