Doomscrolling can have an extremely negative impact on our mental health. Here's how to know when to close your computer: wired.com/story/doomscro… #mentalhealth #doomscrolling

There are lots of myths surrounding meditation -- time to debunk them! prevention.com/health/mental-… #meditation #mindfulness #mentalhealth

It's no secret that social media affects our mental health. But what exactly are the effects? forbes.com/sites/quora/20… #socialmedia #mentalhealth

Here are some tips on how to get work done while also focusing on your mental health: forbes.com/sites/markcper…  #mentalhealth

Mindfulness can help children get better at reading! news.cornell.edu/stories/2023/1… #mindfulness #mentalhealth #reading

The holidays can be a stressful time. Here's how to mitigate stress and enjoy the season: heart.org/en/news/2023/1… #holidays #mentalhealth #mindfulness

Habits can be tough to break. Here's how to cut down on bad ones and focus on the good ones: washingtonpost.com/wellness/2023/… #habits #mentalhealth

These mental health tips can improve your financial stability: forbes.com/sites/bernadet… #mentalhealth #finances

With the end of 2023, you may feel nostalgic. Read about how nostalgia is actually a good thing: washingtonpost.com/wellness/2023/… #nostalgia #mentalhealth #newyear

Mental health apps are a great resource for many people. Here are some ones to try out: timesnownews.com/technology-sci… #mentalhealth

Being an entrepreneur can sometimes carry uncertainty. Here's how to deal: forbes.com/sites/jiawertz… #stress #entrepeneur #mentalhealth

Getting a good night's sleep can help promote brain health as you age: fortune.com/well/article/s… #aging #BrainHealth #mentalhealth

You've heard of FOMO. So what's JOMO? washingtonpost.com/wellness/2024/… #fomo #jomo #mentalhealth

Here's a guide on how to begin your meditation journey: washingtonian.com/2024/01/16/wan… #meditation #mentalhealth

theconversation.com/anger-sadness-… Negative emotions may not be so bad after all!

Are you ever in a funk during the winter months? Here might be a reason why: washingtonpost.com/wellness/2023/…

Ever feel lonely or detached in our tech-filled world? Check out this article to learn how mindfulness skills can help you reconnect! npr.org/sections/healt…

Having a hard time resting your mind? Here are some methods that can help! theconversation.com/how-can-i-stop…

Anxiety is not always a bad thing! Here’s why: psychologytoday.com/us/blog/liftin…