Cross country. No breaks. No timeouts. It’s the same 3.1 for everyone & that’s why there’s no teammates like xc teammates. You become a family because you know it’s not easy for anyone. Watching people persevere through the struggles, what makes you closer than that?! #cadetxc

We’ll sing in the darkest night cause’ we know that the light will come & there will be healing, Hallelujah. 🎶

Due to predicted weather, the 2A qualifying meet in Jesup will now begin at 3:00 today instead of 4:00. 🌧

Today is the day we’ve been working for since July! To even have the opportunity to be at this point in our season is a huge blessing this year! I’m so proud of our athletes & can’t wait to watch them battle today! They’ve got a little cheerleader rooting from home!

TICKETS PUNCHED!

🐺

If you think this can’t happen, look into some history & sources outside of mainstream media.

Today we start track practice. Today is a good day. LET’S GO! 😃🏃🏻‍♀️

We had 82 different in-season and off-season athletes workout this week utilizing Volt Athletics ! That number is sure to grow in the coming weeks! Thank you to all who help and those who participate! Keep building!

26 athletes had a personal record in their average time for the 10 yard fly this morning! An outstanding morning with a lot of athletes making the choice to get better!! #buildyourownhouse

I feel beyond blessed to continue to have the opportunity to work with student athletes in our community to share how to use athletics as a tool to become better people. The pavement is our battleground. Can’t wait for fall. 🏃🏻‍♀️💪🏻

Girls Track & Field (Varsity) Meet Day! - Check out the preview for the NFV CO-ED Track Meet. ia.varsitybound.com/track/2020-21/…

𝗦𝗗𝗦𝗨 𝗦𝗖𝗛𝗢𝗢𝗟 𝗥𝗘𝗖𝗢𝗥𝗗‼️‼️‼️‼️ Ellie Friesen runs a 4:21.15 in the 1500 at the Joe Walker Invite at Ole Miss! She takes over as SDSU's 🐐 after 𝗖𝗥𝗨𝗦𝗛𝗜𝗡𝗚 her previous best of 4:34.41! #GoJacks | #BringTheBlue

There will be meetings for all interested XC runners tomorrow during homebase for 8-11 graders. HS in the auditorium & 8th grade in the health room. Keep recruiting returners, it’s going to be a great year! 💪🏻 #nevertired #wearecadets #crestwoodxc

State Qualifiers: Girls 4x800: Foster, Ollendick, Koshatka, Shea Boys Shuttle Hurdle: Slade, Henry, Wiley, Brace Boys DMed: Ollendieck, Munkel, Wiley, Mast Long Jump: Munkel High Jump: Munkel 110 Hurdles: Henry Congratulations and Good Luck at State!!!

Congrats to many of our cross country members on excellent track seasons! Special shout out to qualifiers Kyleigh Foster, Olivia Ollendick, Tara Koshatka & Ethan Mast! #buildingalegacy #crestwoodxc #nevertired #growth

Catch Cadets on the Blue Oval this weekend with the link below! ihssn.com/live

Summer hours for the weight room will be as follows: Session 1: 6:30am 🏃🏼‍♀️-> 7:00am 🏋️‍♀️ Session 2: 7:00am 🏃🏼‍♀️-> 7:30am 🏋️‍♀️ Athletes may come to either session and must be ready to get better! #buildyourownhouse