Windy spring day to get a few km's in. Feels good to be slowly getting it back #running #runner #yegvirtualrunningclub

Doing and getting all the stuff. With coffee and spring rewards. Gorgeous day to be out there! #biking #cyclelife

Made it out this afternoon for a few km's between jobs. Always nice to get a break like this in the day #running

Feels great to have spring back after that last dunk of snow, pushed good and enjoyed the rays! #running #yegvirtualrunningclub

Long sunny Sunday bike ride with work, coffee and a friend. Good times. #yegbike #biking

Needed that early one today. Left feeling good for the long day ahead. #running #yegvirtualrunningclub

Got in an early 7+ @ 7 today. Needed it to prep for this stressful day of getting old issues. Enjoy the struggle! #running #yegvirtualrunningclub

Spring fever... #running

I’ve worked hard to stay informed this election. I’ve listened. I’ve watched. I’ve read widely. And I’ve made my decision. I won’t vote Conservative — not because of tax cuts or slogans. Because of how Pierre Poilievre talks about using the Notwithstanding Clause. (1/*)

420 Sunday fun run in the river valley. Loving spring hard this year. #running #yegvirtualrunningclub

First dirt day of the year is always good, hard too, but like coming home after a long winter. #running #trailrunning

GREAT memories with the #yegvirtualrunningclub crew. ❤️❤️. The 2022 St. Albert Road Race. Casey Choma Allison🏳️‍🌈 Dianne Nicole Burke Amanda Ready to Go 🤘🏻🤘🏻. #running #tunners #runchat

It was a struggle but I hit the hills harder today. Feels like Home, sweaty, home. #running #trailrunning

Waiting in line to vote, listening to the greatest generation with it appears the least education, not understand what is going on at all. There are a mix of half headline and the way it was not the way it is. 😢

Quick lunch run to keep The day rolling. Was a struggle but felt good, and better now. #running #yegvirtualrunningclub

Sweaty magical morning trail time. The warm of the sun, green of the trees, spring morning runs are the best. #yegvirtualrunningclub #trailrunning #Running

The old river valley top to bottom to top to bottom to top. Good way to get Sunday going! #running #yegvirtualrunningclub

Nice sweaty trail run to get things going today. Trails all to myself in the rising sun is in believable. Happy Friday ! #running #trailrunning #yegvirtualrunningclub

Good hard trail run, and a little nap in the morning sun. Things are off to a good start. #trailrunning #running #yegvirtualrunningclub

The final days of the Alberta Legislature’s Spring 2025 session pissed me off. I rolled up my sleeves right after and started a research project. I present to you all an #ableg 🧵: Danielle Smith’s Legislative Wrecking Ball: Part One