NATIONAL CHAMPION !!!! 🥇🥇🥇🥇🥇🥇🥇🥇 Ally Collins wins gold in the 400 IM at the #Phillips66Nats!!!! #FiredUp

The Dennis Stark Relays' longest race has never gone quicker. The Irish women set a meet record in the 1500 freestyle relay!

Last weekend my mom and I saw a parked car with the windows open with 3 kids under 5. This is illegal and an example of mistrust #HDFS129

#HDFS129

When my friend was sick last week, I bought her tea and empathized with what she was going through. #HDFS129

Yesterday when my friend was stressed I told him about the 3 R’s (recognize, reframe, respond) in order to help him work through his issues! #HDFS129 #mindfullness

My friend’s parents bought her alcohol in high school and permitted her and her friends to drink it in their basement. This is an example of permissive parenting #HDFS129