Summer Hours Are Here! Sun: 11-6 Mon-Fri: 10-8 Sat: 10-7

Working on improving your running? VO2 Max Training can be a great way to build fitness and increase speed. runnersworld.com/training/a2606…

Have you tried Superfeet? A great way to customize the fit and feel of you new running shoes pbxx.it/9wUijD

The Triangle has so much to offer for runners and walkers. Where is your favorite place to “Get our and go?” facebook.com/story.php?stor…

Good luck to everyone running Tobacco Road!

We’ve got our green on today! pbxx.it/hgN4xo

The Wolfpack plog! Have you tried it? Sounds like a fun run opportunity! sustainability.ncsu.edu/blog/2019/03/2…

This weekend! Bring in your old running shoes to donate and receive 15% off you in-store purchase! We're hoping for at least 100 pair donated between Saturday at opening and 6pm on Sunday. facebook.com/CapitalRunWalk…

All about that Hypervolt today after our morning run. facebook.com/CapitalRunWalk…

Don’t forget! We’re accepting old ape donations all weekend for our Spring Cleaning event! Bring a pair of shoes to donate and receive 15% off* your purchase! We’re aiming for 100 pair total for the weekend. Come help us out! *some exclusions apply

Huge thank you to everyone who donated shoes this past weekend. We just boxed up 63 pair to send to Project Sole. Reminder: We always accept any shoe donations and our bins are located at the back of the store. They’re currently empty and very sad.

Manual Medicine PT will be here at 1pm to talk injuries, treatments and to offer free screenings for customers. It’s a great time to find out about that nagging knee problem you refuse to see somebody about... facebook.com/15431740800157…

It might be raining, but at least it's warm and it's washing the pollen away!

The weather is looking PERFECT for our Altra run tonight! Come check out the new Kayenta, the latest release from Altra Running. facebook.com/15431740800157…

Needed a little MORE on our run today. Didn’t even feel the pavement with these New Balance More! #morecushion #moremiles #morefun

Buy 3, Get 1 Free on ALL Socks! Starts today and goes through 6/3!

May 6th, 1954... A little Monday Motivation. facebook.com/CapitalRunWalk…

We're hiring! We're looking to add some awesome new members to our rock star team! Are you passionate about running? Enjoy helping people achieve their goals? You might just fit in here. Looking for: Part-time... facebook.com/CapitalRunWalk…

Check out our friends at Crunch Fitness today during their Open House. We’ll be over there from 5-7 to do fittings and showcase some of our awesome recovery products. facebook.com/story.php?stor…

Need some motivation tomorrow? Come run with us before the heat gets too unbearable! Demo the newest release, the More, from New Balance! We'll also have our Nuun cooler out to help you beat the heat! facebook.com/CapitalRunWalk…