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Winners know this truth… The reward far outweighs the effort. Some days are diamonds, some days are stones. Attack the process regardless. #mindset

Change your story, and your story will change you. #TBT = Thoughts Become Things #mindset #selftalk

We all have the power of free will - you aren’t defined by your emotions. You can upgrade your mood with gratitude, self-talk, talking with someone you trust, identifying one productive action, leaning into logic, & reconnecting with your values and faith.

Question: How do we heal from trauma, drama, daddy & mama?…. Truth: What’s not properly processed, gets projected. Solution: Ask for help, build community, reveal, feel, then heal. You can do it. #mindset

There are 3 zones we operate in: 1. Comfort Zone 2. Stretch Zone 3. Panic Zone How much time are you spending in each? Comfort & Panic Zones have different, but harmful consequences. It’s time to expand that Stretch Zone - that’s where all the good stuff is.

Our focus can be in 1 of 3 timeframes: • PAST - often associated with shame, guilt, or romanticizing what once was • FUTURE - fear based thoughts on what could go wrong, or associating self-worth to a result • PRESENT - connected to the moment, locked-in Be PRESENT today!

With clear values, decisions are easy. I value being a “G” — God 1st, Gratitude, Give, Grow, Grace… What do you value? @chadcveach #mindset #G #values

With all the distractions, negativity, and information overload — renewing your mind is the new currency of success. What do you do to reset and renew your focus and priorities? #mindset #renew #mentalfitness #mentalconditioning #focus

In March of 2020 COVID hit, all live events were cancelled. Supporting a family - this was very scary. I quickly adjusted the best I could with virtual trainings. In this transition, my old anxieties of public speaking resurfaced. This tool really helped. Steve Gleason - "Live Impossible" #reset

Here are two mindsets you must adopt in order to create long term success: 1. Understand that failure is PROGRESS in disguise. 2. Don’t judge or COMPARE your beginning to someone’s middle.

Healthy relationship needs these 5 C’s: 1. Connection - make effort to spend quality time 2. Communication - listen, validate, & support 3. healthy Conflict - be honest with needs & discuss w/ respect 4. Compromise - find win/win resolutions 5. Commitment - live w/ loyalty

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Sacrifice now, gain the rewards later. Seek the easy way out now, suffer the consequences later. #discipline #character #values

The most important wealth you can accumulate is the quality of your relationships. Genuine human connection is the ultimate capital. #relationshipswinchampionships

“Be KIND… Everyone you meet is fighting a hard battle.” - Plato #perspective #empathy

Words create worlds. What you think & verbalize creates an energy & reality that you believe, feel, & subsequently create. Speak wisely. #mindset

The most powerful force is how you see yourself. You never outperform your self-image. #masteryourmindset

Expectancy Theory means: what you focus on expands. Meaning, what you focus on you will find. If you are looking for negativity, excuses, or flaws… you’ll find them. Conversely, if you focus on abundance, gratitude, & look for the good in situations & others, you’ll find it.

“You are not who you think you are. You are not who others think you are. You are who you THINK others think you are.” - Charles Horton Cooley Take back control of that narrative. You never outperform your self image. #mindset #identity