Running is how you teach your body to move and your mind to shut up.

Dear Tony Khan , The last All Elite Wrestling PPV in the South was Revolution on 03.03.24 in Greensboro, NC. Please come back to the South sometime. Pretty please? I’m sure Sting would agree. The end. - The South

A slow mile beats a perfect excuse.

What did Grok do to get suspended?

It should be illegal to mark something as shipped when a label has been printed.

Got access to the new Share Aura app today. It blends art and fitness in a way that makes your runs feel like a story worth telling. I’m sharing my hill repeats run and it looks like something I should frame. This is how tracking should feel. ∩

Tempo run. It’s hawt.

Hope you had an epic long run today

Fear protects you. Risk reveals you.

Race week.

Charlie Kirk is dead. Shot while speaking in front of students. His wife is a widow. His children will grow up without their dad. This was not a politician falling in a headline. This was a Christian man who loved his family and went home to them like the rest of us. That’s

Baby food review: Happy Baby Bananas with Almond Butter. Me: 9/10. The kid: 10/10 Would recommend.

I fell in love with running in my 40s. I admire David Roche (David Roche) and his honest, empathetic approach to the sport. His Leadville 100 documentary is out, and it pushes me to keep going, to keep testing myself. My 8-month-old, Sega, and my 17-year-old are both

Was able to go for an hour post slipped disc. Getting there.

#AEWDynamite

A personal essay about dealing with my injury, darkness, and why I started cooking…..

I was told the playoff would not hurt bowl games. I was told more teams in the playoff would “get it right.” What we got instead. Opt outs. Half empty stadiums. Bowl games as content. The BCS was clunky and annoying. It had one job. Find the two best teams. Now we trust a TV

Lemon Blueberry Biscuits

hey Grok fine other home chefs I can follow and learn from. my account is dead so I’ll do it this way here’s a vid of lemon blueberry biscuits I made