Exercise can take many forms and has lots of benefits! Comment below what your favourite type of exercise is!

Here are 10 key things to remember when you decide to go for a run this winter!

Over 50❓ Live near Brierley Hill❓ Try a taster session for a new free dance exercise class 1pm Thursday 1 December at Oakfield Community Centre, Brierley Hill To attend email [email protected] or call 07470 799540 #brierleyhill #exercise Dance to Health

How does being in nature benefit you?

Weekly wellbeing walks are taking place every Wednesday afternoon at Silver Jubilee Park. The first walk takes place at 1:00pm and the second is at 14:00. They are also taking place every Thursday along the canal at 1:30pm and the meeting point is WV14 9EW. Dudley Council

Free NHS health checks and healthy lifestyle support, Wednesday 21st at Creheart Community Centre in Dudley town centre. Drop in sessions - no appointment needed. Look out for us around the town if you have any questions! Dudley Council @doingindudley 💻lets-get.com/check-your-hea…

Over 50❓ Live near Dudley❓ Try a taster session for a new free dance exercise class 10.15am Thurs 12 January at Wellington Road Community Centre. Contact for more details Email [email protected] or call 07470 799540 #dudley #exercise Dance to Health

Head outside and give our Festive Walking Bingo a go! How many things can you spot?

Start your day off right with this easy exercise routine from @LetsgethealthyD! 💃🕺 All the instructions 👉 bit.ly/wakeupshakeup

RED January is a nationwide movement for mental wellbeing, led by the community, for the community. Join thousands of people this January by moving every day, to beat the winter blues away. Sign up here for free: redtogether.co.uk RED January

Looking to mix up your RED activities? We’ve teamed up with our friends at Our Parks, as part of their Couch to Fitness programme, to bring you 31 days of different exercises for you to enjoy from the comfort of your own home during January 👉 bit.ly/31-days-fitness

Fantastic to hear the latest podcast episode from REDer Dr Rangan Chatterjee - it’s all about how exercise can change your brain for the better! Why not give it a listen whilst you’re enjoying your daily movement 👉 bit.ly/Dr-RC-OnExerci…

Here’s your mid-January motivational boost, from fitness legend and RED champion Mr Motivator MBE Enjoy this 20 minute workout REDers, and let us know how you got on! youtube.com/watch?v=kqvxTc…

REDers - spread the word - next Thursday we’re teaming up with our friends King's Cross, N1C & MoveYourFRAME for a LIVE, OUTDOOR dance cardio class! Book your FREE spot today 👉 bit.ly/Dance-Event To help you warm up, we’ve been taking inspiration from @OuttaPuff 🕺🏽

Are you over 50❓ Do you live near Netherton ❓ Would you like to try a free, fun dance exercise class❓ Email [email protected] or call 07470 799540 #netherton #exercises Aesop Arts & Society

Dudley, 25,536 of you walked, cycled, and rolled an amazing 100,169 miles as part of Beat the Street.👏 As a community you unlocked a £300 donation to the Mayor's charities. Want to still stay active? Follow Black Country Moving @LetsgethealthyD and The Dudley CI Directory.