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Look out for our new monthly lunchtime Pause sessions commencing on 6th May , keep an eye out in the global bulletin & on Thrive for more information.

The signs of stress are not shown in the same way by everyone. Whilst some may experience mood swings, be short tempered and less patient, others may internalize their stress and become depressed or anxious. Stress has a wide range of effects on mood, behaviour and emotions.

The Mental health org have some great resources to download all about stress. Follow the link for more information. mentalhealth-uk.org/help-and-infor…

What do you do in your lunch break? Do you sit at your desk? Why not go for a walk, read a chapter of a book, listen to music or a podcast. Making time to have a break significantly boosts both wellbeing & productivity & reduces stress in the workplace.

May is National Walking month, dust off those walking shoes and get outside to help improve your physical and mental health. livingstreets.org.uk/get-involved/c…

The Thrive Leadership Conference returns on Thursday, 15 May. The day will be packed with keynote speakers, an immersive marketplace & much more. This year's theme is ‘Belonging throughout the ages: past, present, & future,’

Today we celebrate our colleagues in midwifery! internationalmidwives.org

We are committed to breaking the stigma around menopause in the workplace. We encourage all colleagues to complete our menopause awareness session to better understand it and its symptoms. Find out more learninghub.nhs.uk/catalogue/Meno…

The warmer weather makes for a great opportunity to try cycling to work. You can get fit, avoid congestion and help save the planet. If you would like to meet with other cycling colleagues just email BRUG (Bikers, Runners User Group) on [email protected].

May is Local & Community History Month, dedicated to raising awareness about the rich history that surrounds us in our towns, cities, & neighborhoods. It encourages people to learn about their local history, historical sites, & celebrate their community’s heritage.

We are fast approaching our Thrive Conference 2025 -belonging throughout the ages. Step Into the Story of Us – Past, Present, and Future. Come with us on a journey — one that celebrates where we’ve come from and where we’re boldly headed together.

National staff networks day! Our Staff networks at BTHFT help us to develop an ‘inclusive’ organisation & understand that an authentic workforce means a more committed workforce. staff Networks provide a safe space for staff to network & provide mutual support & share ideas.

Looking forward to seeing colleagues at our Thrive conference tomorrow. Registration commences from 08.00am-08.50am.

Sun Awareness Week aims to highlight the risks associated with excessive sun exposure & the importance of protecting the skin from harmful UV rays. It promotes sun safety to prevent skin cancer encourages everyone to enjoy the sun responsibly.skinhealthinfo.org.uk/sun-awareness/

Have you been out walking this month? Walking is a free form of exercise & transportation. National walking month encourages individuals, communities, & organizations to share walking routes, & raise awareness about the health benefits.

Take time out & experience mindfulness based strategies to reconnect with yourself & come to a place of inner calm. Join us on the first Tuesday of the month from 1pm for 20 minutes . Look on Thrive for more information.

Next week is National Conversation Week. It's all about simply talking to each other. Most of us are guilty of hiding behind a screen to send a quick text, fire off an email, post a social media message rather than taking the take the time to speak with somebody.

Why not go speak to someone face to face today rather then sending that email or text, let's all take time to really engage & talk to each other. #nationalconversationweek

During National Conversation Week lets encourage people to ask more questions – & most importantly, combat the widespread fear around asking what they deem to be ‘stupid questions’. Asking questions is a uniquely powerful tool for unlocking value.

Unfortunately, the art of human conversation is becoming lost in a sea of emojis, chatbots, texts & social media apps. Take time to catch up with a colleague today, have a conversation over a brew. #nationalconversationweek