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Jack Bogle was a stud investor... He passed away recently, but he had some gems that can apply to lacrosse. Comment away! buff.ly/2MCQAIU

New article on BTB Lax site: buff.ly/2RYdAmx

My most recent blog post is explaining my strategy to maintain physical and mental clarity during the lockdown. It takes work (and discipline), but the goal is to emerge from this situation in decent shape and with a clear mind.

Some good stuff in this one from a couple years ago... buff.ly/3aZMBBc

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If You Only Read One Lacrosse (and Life) Book in 2021, Read This buff.ly/39rcUkt

At 29 I Learned How to Eat... I Wish I Knew Sooner buff.ly/3qblBGa

The 5 Exercises To Become a Better Athlete That Most Never Heard Of... buff.ly/39OrFOa

Intensity in the weight room is simply tempo and repetition ranges. buff.ly/3ojC6Pf

Not even Tom Brady is above practicing the fundamentals... buff.ly/36AkGId

Podcasts - Reliable Hacks for Your Training buff.ly/2Lzk3qR

Arnold on Training and How to Apply that to Lacrosse buff.ly/2NoKtMB

Success Leaves Clues buff.ly/3qRPcoU

The formula to build confidence buff.ly/3e2PZQ7

I see no flaws with the lineup I set for this weekend The Post Game Podcast Mitchy Schaefer you better not let me down

Using the Power of the Mind to Overcome Physical Barriers buff.ly/2OEMZ1G

Time-Block Your Training... it's the way to go! buff.ly/3eLhuhv

Building Mental Toughness by Playing Multiple Sports buff.ly/3d4uCMe