'The present moment is filled with joy and happiness. If you are attentive, you will see it.' Thich Nhat Hanh

A great article looking at WHY we should #meditate from The Guardian 💚 #welovemeditation #teachmeditation #britishschoolofmeditation #meditatedaily #calm #stressrelief #breathe #mindful #wellbeing

A recent study has shown that “meditation can strengthen proper immune functioning without generating inflammation” and “could be particularly useful as an additional, non-drug treatment for immune-related conditions” 💚 #welovemeditation #meditatedaily #calm #science #peace

#mindfulness resources to help cultivate resilience and treat ourselves with #compassion, when we could use a bit more warmth and light in these winder months. 💚

We teach a variety of different #meditation techniques on our training course… Meditation is varied and it is helpful to find what style works for YOU. Here is some great information on candle gazing meditation 🕯… why not give it a try? #welovemeditation #teachmeditation

Remembering Thich Nhat Hanh, one of the great Buddhist teachers of our time. He has inspired many in their meditation and mindfulness practice, often referred to as ‘the father of mindfulness’ 💚 Rest in Peace

Following on from our earlier post, remembering the great Thich Nhat Hanh who sadly passed away last week, we share some of his best teachings and books on meditation, in his memory 💚 lionsroar.com/thich-nhat-han…

We discuss Sharon Salzberg and her wonderful work on #lovingkindness meditation within our training course - There are so many fantastic meditation teachers to learn from, and help our students be the best teachers they can be too! 💚 mindful.org/loving-kindnes…

“Prince Harry has revealed that he needs to meditate “every single day” in order to maintain his “mental fitness” ...from The Independent #welovemeditation #meditatedaily #meditate #meditation #calm #mindful #meditationteachertraining

When difficult thoughts come, offer kindness to them 💚. Your meditation practice can help with this 🧘🏽‍♀️ #kindness #meditate #welovemeditation #teachmeditation #kind #love #metta #breathe #mindful #mindfulness lionsroar.com/offer-kindness…

After eight sessions of open monitoring meditation, participants were better at overcoming learned automated responses during a cognitive task 💚 #welovemeditation #scienceofmeditation

How #mindfulness and #compassion meditations have been helping patients with long Covid. #welovemeditation #teachmeditation #meditatedaily #meditation

The benefits of #mindfulness #meditation in helping with internal conflict. Another reason why we #lovemeditation 💚 #teachmeditation #mindful #science medicalxpress.com/news/2022-03-b…

Meditation can be as simple as breathing and being aware that you are breathing 💚 #welovemeditation #teachmeditation #breathe lionsroar.com/how-to-meditat…

“Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings”. From Mindful 💚 #welovemeditation #teachmeditation #meditatedaily mindful.org/the-only-const…

"Workers exposed to sunlight and natural elements in the workplace report better moods, higher satisfaction with their work, and more commitment to their employer." In honour of #EarthDay, why not bring a little greenery into your workspace? 🌱 🌍loom.ly/iJdaDS4

💚🌍 Thich Nhat Hanh’s Love Letter to the Earth lionsroar.com/thich-nhat-han…

The benefits of practicing silent meditation 🧘🏽‍♂️ 💚 #welovemeditation #teachmeditation #meditatedaily healthline.com/health/mental-…

Meditation doesn’t just have to be sitting still. There are many different ways we can practice - find one which works for you 💚🧘🏽‍♂️ #welovemeditation #meditatedaily #mindfulness amp.mindbodygreen.com/articles/medit…

“Meditation isn’t about perfection, it’s about awareness” #welovemeditation #teachmeditation #meditatedaily #awareness washingtonpost.com/wellness/2022/…