Drills are a construct Throwing is throwing. You’d be surprised if you lowered your inputs, got off your phone and just went for a walk how you’d realize that you can throw however you want. But you’re so stuck to the idea that a drill is going to fix you It might, but

Moving fast >>> moving slow

Sprints, jumps, squats/deadlifts at high speeds are all your best friends. Track your speeds/jump heights etc. Watch what happens.

PSA to all hs players that don’t want to play after hs. Take shit seriously. Who knows, maybe you change your mind. At least do it for the other guys that actually do want to continue playing and are trying to win and compete unlike you.

That 0-0 bubble is so real sometimes

Played with and against Del Angel.. if I was a GM with the first pick in 26’ im taking him

Play catch like you’re a shortstop fielding groundballs or an outfielder taking in and out more often and watch what happens

If you have the choice to train early in the morning or not, choose to not. Get your sleep. Thank me later

Gradual velocity increase >>> +4-6 in 3 months

Rotate hard asf.

Trevor Bauer should be pitching in the major leagues. Its ridiculous