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Had a good camp today Texas Wesleyan Here are some clips from the one on ones on both sides of the ball. Ryan Glover Miles Brandon Fran Johnson Mike Fuller Brian Blair Grapevine Faith Football Kevin Mill Joshua Eargle Coach D Clayton Dowdy Connor Walsh

6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Salmon or steak at dinner 💪Greek yogurt 2 hours before workouts followed by chocolate milk post-training.

Had a great camp today at the Smu mega camp! Here are some clips Mike Fuller Grapevine Faith Football Brian Blair Texas Private School Media Texas Private School Football Elvis Gallegos Coach Pisik Joshua Eargle Chris N Kevin Mill Michael HORAN Coach D @CoachTankOline Brandon Butcher Ryan Stanchek

⁦Matt Stepp⁩

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Summer and you have plenty of time to get to the grocery store, cook, and plan ahead to reach your goals‼️ Remember, champions are built in the off-season with

Something I saw in a baseball locker room that always resonated with me for years. In Baseball, as in life.

There’s no doubt the “I’m the man” mentality displayed by the greats like Jordan, Kobe, & Brady helped them do incredible things. But they earned the right to have that swagger through consistent, relentless, intentional training. You have to earn the right to be the Man.

Contrary To Popular Belief The Best Way To Use The Jump Mat Is To Get Rid Of All The Arbitrary Rules And Just Let Your Athletes Jump The Entire Goal Is To Drive Intent And Give Them A Reason To Jump Because Shocker The Number Doesn’t Matter Regardless And It’s So Much Easier To

Join us this week as we welcome Scott Hyde as the new Head Boys Basketball Coach!

Combine speed AND game speed. We dropped in on XPE’s combine prep crew and caught the SHREDmill in action. ⁠ With different gears for different goals, the SHREDmill is scientifically proven to create smarter strides and get real results, FAST. One of the premier speed

👀Southside Shredmill

Nothing Beats The Basics Depth Check? - Squat University

Bull Durham is 37 years old today. The meeting on the mound is a brilliant example of director Ron Shelton using his minor league player experience, this is the kinda stuff men worry about. Robert Wuhl ad-libbed his line about candlesticks as a wedding present.

RFD #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

NBA Offseason Training Train Like An Athlete

Strength diminishes within 14 days Speed tends to diminish around 3-5 days What’s this mean? Lift 85% or more at least once a week 1-5 reps But never take speed out

Week 4 Tempo Runs Heat & Humidity - The Poor Man’s Altitude

LSU lifted the morning of the National Championship Baseball Game (Game 2)

But some of yall can’t lift 2 days before your elite super select tournament where you travel 300 miles to play teams that are within 10 miles of each other