Hierarchy of Health I made this in a few minutes, Could be refined more, but useful. Circadian Rhythm and sleep is most critical of all, thats your foundation stone

Every time I share these kinds of fitness standards, people are shocked by them If you’re surprised, you live in a health bubble and are out of touch. 80-90% of people are NOT HEALTHY Thinking most people can run 7 min miles is delusional

Black seed oil for seasonal allergies 1 tsp in AM + 1 tsp in PM

Just as most on this side of Health X underestimate the population's physical abilities Metabolic health is no different Just by not having metabolic syndrome puts you in the top 7%: 1) Fasting glucose > 100 mg/dL 2) Waistline > 40 in (males) & > 35 inches (females) 3)

The Protein Leverage Effect for Fat Loss ❌ Low-protein, UPFs → macro imbalance driven by a dominant appetite for protein → higher energy intake ✅ Protein prioritization → greater tendency to balance macros → reduced drive to overconsume You need to be starting your day

Go in for pre-peripheral stem cell blood donation evaluation last week Waist to Height Ratio: 0.41 Blood pressure: 107/71 Fasting blood glucose: 78 Resting heart rate: 44 Doc: "Everything looks great except a few outliers" Liver tests (bilirubin, γGT & ALP) were normal with

There are two times of the day where cell phone📱 usage (doom scrolling) is especially pernicious: - First 30-60 minutes of the day - Last 30-60 minutes of the day This is both in terms of physiological AND psychological effects. Physiologic: 1. If you start and end your

You can keep your Mendelian randomization We'll keep our androgen levels high for health, risk-taking, & socioeconomic status

You’re buying a $2,000 4K TV to watch NFL kickoff But buying organic foods, a gym membership, and the right supplements are too expensive for you

Sleep elixir I’ve been spamming the past few weeks Honey vanilla chamomile tea + 1 tbsp raw honey + 600 mg theanine + 5 g glycine + 800 mg magnesium glycinate Zonk fuel 💤

Big Gas Station doesn't want you to know this But there's a solution for the 30 million American men suffering from ED 7 hrs of quality sleep, arginine, & AM cardio + sauna sessions

Meeting an X mutual for the first time today Caffeine + wheels pump scheduled Reminder to take the TL to the DMs. And the DMs to the physical world. Life is much more than being chronically online Cultivate relationships + ideas outside of the digital world

As the fall and winter comes, the seasonality shifts: -higher carb/lower fat spring and summers to higher fat/lower carb fall and winter -increased cold exposure due to decrease in temp -technically should be fall/winter cut, spring/summer bulk, as cold exposure = more UCP; less

Are you doing your AM fasted cardio + sauna sessions this week?

The PreSleep Launch will be tomorrow at 12pm EST The wait is almost over everyone Less than 24 hours away

If you're training doctors on the subject of prescriptions, a good place to start would be prescribing the most powerful medicine available EXERCISE For 85% of practitioners, not a word mentioned

If your gym has a Jacob’s Ladder, CLIMB Lower impact + greater energy expenditure efficiency than a treadmill 60 min/week

Magnesium = insulin sensitizing elixir Prediabetic? Increase your Mg intake. Diabetic? Increase your Mg intake. Metabolically healthy? Increase your Mg intake. 1 g elemental/day