What I'll be doing for charity

February's Training plan: "It's gonna be hard" 34 Activities 390km

Here's the latest England Athletics update on the return of athletics and running.

March Training Plan: "Its gonna hurt" 512km 40 Runs Peak + start of the Tamper

April Training plan: "Remain calm" Race month 🏁 Back on the track as well Tapering started 📉 Less volume same intensity After the 18th I'm going to have a much required kimi & lime cider 🍺

July Training schedule: Rebuilding Back home in Swindon 301km

August Training Plan🗓: "Going to the dark place"🌑🔦 Podium 5k 🏁 Hitting the peak 🏔 and then start the taper 📉

September Training Plan🗓: "The Fun Begins" 3 Races: Worcester 10k, Swindon Half & WAC Pitchcroft 10k 🏁🏁🏁 Feeling confident in beating some PBs

October Training Plan🗓: "Steady State" With all the fun 🍻and games🤪 behind me now onto the next task Winter 🌧🌫training begins and the muddy xc season🎽🥾

November Training Plan 📅: An interesting month ahead, a few races and a charity run while balancing uni deadlines It's all about balance⚖

December Training: "The Calm Before the Storm"🌌 2nd XC meet Back on the Road for Telford AC 10k Then on the track for Swindon Harriers Floodlit 3000m Ending the month with back to basic base training

Then vs Now 🏃🏼 x.com/RidgewayschPE/…

Finally confirmed today, Finished my undergraduate degree with a upper second class (2:1) in Bsc Sport and Exercise Science 🥂🎉 Now going to study for my Masters in Applied Sport Science University of Worcester 🎓👨‍🎓

I'm fundraising for Alzheimer's Research UK. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/ha…