"We all carry within us the potential to specialise and generalise. Many of us are unwittingly eclectic, innately curious. There is a continuum between the extremes of specialism and generalism, a spectrum of possibilities." qaspire.com/2016/09/13/the… #bookreview #sketchnote

Seeing my world through their eyes. An insightful two days on the sportscotland high performance coach developer programme with fellow coach developers using a canoeing session as a launchpad for discussion. Thanks @noahsoldman & Dr Bob Muir #neverstoplearning #coachdevelopment

Living fully can be quiet. theguardian.com/lifeandstyle/2…

Can’t wait for the challenges that lie ahead and couldn’t be prouder to be part of Team GB Really appreciate all the messages of support, it means a lot 🇬🇧 🏉

Congratulations Doug Doug MacDonald well deserved recognition

Setting the challenge Jack Peasgood Triathlon running

No one deserves this more than Craig Nicol one of the UKs best coaches and an incredible assistant for me with the national team

🏴󠁧󠁢󠁳󠁣󠁴󠁿| basketballscotland U18 Men in Manchester at the weekend’s Tri-Nations tournament.

📽️| "It's definitely an honour and I can't wait to get started..." Craig Nicol reflects on the challenge ahead as he begins his new position as Head Coach of GB U18 Men. #BritishBasketball

Coach development in action. Well done Jack Peasgood

I will be relay running Edinburgh marathon for grandson Angus fundraising for Designability. Donate to Run for's JustGiving page justgiving.com/Run-for-Angus?…

Life is a little different now, but it has revealed what you already knew. You are in charge of your own life. What are you creating with this time?

Tonight’s advice doesn’t need an infographic. In needs a simple hashtag. #stayathome

Our staff at Forth Valley Royal Hospital have an important message. “We stay at work for you. You stay at home for us.” Please share this message with your loved ones and help slow the spread #coronavirus #COVID19 #teamNHSFV #StayatHome

We're looking for engaged & enthusiastic community members to join our Board of volunteers - especially: Someone to represent our young people; A treasurer; Someone with experience community engagement/fundraising. For more info & to register interest, email [email protected]

As well as growing a #BridgeofAllan presence on social media, behind the scenes we're creating a fantastic website showcasing the town's offering to the world. Get in touch now to be featured in time for our Summer launch! #lovelocal #promotelocal #forthvalley #stirling