Thank you 🇿🇦 : This year, at the six Bok Tests, we had a total of 297,298 fans in attendance - at 98.91% of full capacity of the six stadiums. We nothing without you !!

We so need more Rassie Erasmus' in the sporting world. Or any other kind of world for that matter.

#ThisIsIt. The Ultimate Human Race journey continues with Mr Price Sport for the next 3 years. #Ziyasha #Comrades2023 #ComradesSponsor

Tim standing up and being countered for the umpteenth time - with integrity

Theres so much more than the Covid info in this: shows the benefits of having a view and then being open to more info which changes the view. Not something SA seems very good at - Never stop asking questions or reviewing the view

FASA has approached High Court in Pretoria, South Africa, to review and set aside the authorisation of Pfizer’s vaccine products on the basis that the authorisation was irrational and unlawful. If successful, will result in removal of Pfizer’s mRNA vaccines from domestic market

Spotted Moshere Ramogale 💚🤍💛 Let’s meet at Miway Wally Hayward Marathon on the 1st May. #WeRunTshwane #MiwayWallyMarathon

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Brilliant

Two more fine runners blocking out 1 & 2 this time at Old Mutual 10km #AndreaR #CindyN Easy Equities Born2Run East Coast SA BOaST Running Daily Dispatch Nuno 🏃 Thomaz

Watching these two young men run was superb. Sam was as always both competitive and considerate- if that makes any sense

Blanche Moila joins Bob on Wild Coast Radio Friday 8:10a.m. Week 1 was Alan Robb, week 2 Helen Lucre and now soon to be 18 Comrades runner with a different pedigree and story to tell @EasyEquitiesBorn2Run @KeiMouthparkrun ComradesRace Craig Turton Carel Nolte Nuno

Leaders in their field = winners

Another pb for guy dunstan running the NOOSA Half Marathon and setting himself up for a goof Gold Coast Marathon in July. @CarynLategan Erin Phillips Easy Equities Born2Run East Coast SA

‼️ Should we be at all surprised? A reminder that, it was a disease with an average mortality age of 80+ with serious comorbidities. See 🧵 for why the claims never made any sense.

Finally! 🤥😅 27.59 on home soil. Huge shoutout and special thanks to Absa South Africa and Stillwater Sports for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest. 📷📷|Puma #SpongeGroup #exclusiveclub

Hey Hey …. IT’S ZENEY DAY Monday Budapest is ‘half day’ World Athletics champs but the double by Zeney v d Walt 400mh campaign 18:50 then 21:12 400m semi final modern PUMA Athletics South Africa Andre Bloem adam lipschitz

One of our youngest stars Bob Norris (Robert) Easy Equities Born2Run East Coast SA We predict on 1 September he will be Border Champion

Pat Norris setting new 60+ records at parkrun events, Jani Mclean running a new pb at Sunrise and Dominique Davies hidden BUT all three are EEB2R members with one ahead of them. Bob Norris (Robert) BOaST Running

Karen Davis has the most 1st place parkrun finishes in South Africa and we expect this enigmatic EEB2R member to reach 300 such results within the weeks that follow. Karen is also a great marathon and Comrades Updates runner BOaST Running Bob Norris (Robert)