Just hanging around with rickey gates in VC park. cc: Ariel Roman BLACK ROSES NYC stancesocks @ Van… instagram.com/p/vBpEcLthUA/

Great run today w/ Runner's World, Bicycling Magazine, Men's Health Mag on Rodale trails talking new CLIF BAR products!

Fish Friday #jogging #bkfastclub BLACK ROSES NYC I just ran 3.05 mi with Nike+. #nikeplus

temps have dropped but the workouts don't stop! #trackattacktuesday

There’s Ultrarunning. And Then There’s Nolan’s 14. Ouch. Video: bit.ly/1oZZtO3

27 degrees NO PROBLEM #trackwerk

Whats a cold day, but 4 runnin #bkfastclub #keeprunningweird BLACK ROSES NYC I just ran 3.25 mi with Nike+. go.nike.com/a3ijvss #nikeplus

If you don't run, you cheer 🙌 Great video from this years New York Marathon by our BLACK ROSES NYC friends vimeo.com/m/113055286 #crewlove

Check out 'New York City Marathon 2014' on Vimeo by our own Robby Abaya vimeo.com/113055286 #Vimeo #keeprunningweird

Confidence is liking yourself, liking what you do, and liking how you do it. #TrackNation

Ayyyyyyeeeee SEEN RT FloTrack Running New York City: We join BLACK ROSES NYC on their weekly Thursday workout! bit.ly/189o0t6

100; S

Running 90 kilometres through the Sonoran Desert in one day: bit.ly/1JXPEv0 BLACK ROSES NYC

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by @cbrecheis cc… instagram.com/p/BCx44QFGlb8/

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by Cecelia Brecheisen cc… instagram.com/p/BCx5COnGlcQ/

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by @cbrecheis cc… instagram.com/p/BCx5n2HGldd/

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by Cecelia Brecheisen cc… instagram.com/p/BCx6qKwGlfj/

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by Cecelia Brecheisen cc… instagram.com/p/BCx6xX5mlfw/

BLACK ROSES NYC TEMPO THURSDAY 25 FEB 2016 42°F WINDS 15MPH 4x2k Foto by Cecelia Brecheisen cc… instagram.com/p/BCx63aJGlf7/

I texted him I was thinking of going out conservatively. Why are you even there then, he replied. BLACK ROSES NYC