#MondayMotivation Just one month to this year's Momentum Knysna Cycle Tour! Have you entered yet? knysnacycle.co.za

Are you ready? Only one short month until we'll be at registration for the Ultimate Multisport Challenge! It isn't too late to get your entry goo.gl/2rLDqi

An awesome (and affordable) accommodation and training package put together by Ststri and GardenRouteTrailPark Visit goo.gl/8DokXB for more info!

Final reminder to the BIG5 Family: Today is the last chance to get entries at regular price. From tomorrow on all entries will be R 1 000 more as a result of the Forest Marathon late fee. Enter now to avoid the penalty entrytickets.net

Rides getting a bit chilly? How about this CIOVITA jacket? Do a 35k cycle and post your Strava activity to @Multiply_SA’s FB and you could win! T&C’s multifitchallenge.pgtb.me/dlJGRd

Don't miss out on this awesome Momentum BIG5 Challenge cycling kit from CIOVITA! Today is the deadline so get yours now: bit.ly/2MnnlZP

Well done to last week’s winner, Almari de Milander! This week we've got a Thule South Africa Lithos backpack up for grabs for completing a time-based challenge. Just get the heart-rate up for 60 min and tell us about it! Visit our Strava group for all the info goo.gl/LimKUz

See the front runners in about 3 hours!

So long to our BIG5Lite athletes. Aee you on the other side! x.com/knysnacycletou…

Fienie leading the ladies home with Vicky van der Merwe in about 10 mins later

2018 Momentum Knysna Cycle Tour: youtu.be/Zd_jY96NgXI?a via YouTube

Momentum Knysna Cycle Tour & Harbour2Heads Lagoon Challenge: youtu.be/hDiEJnirznM?a via YouTube

Momentum Knysna Lagoon Mile Swim: youtu.be/rGRAxqYAKco?a via YouTube

2018 Momentum Featherbed Trail Run: youtu.be/rLJjiykH0d8?a via YouTube

Josh leading the Lite gents with Tony hot on his heals!

Relatively big lead group with Dean Hopf finding himself in no mans land, chasing by himself

Fienie leading the ladies race with Vicky van der Merwe chasing hard!

2018 Momentum Health MTBX: youtu.be/16UA0TOtJxA?a via YouTube