Still fighting your natural sleep-wake cycle? Take our quiz and learn how to optimize productivity and overall well-being! bewellbuzz.com/chronotype-qui… Unveil Your Sleep Nature 🌟 #QuizOfTheDay #sleep #Productivity #tired #Quiz #Quizzes #WellnessJourney #healthylifestyle

Most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. bewellbuzz.com/mind/five-thin…

The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. bewellbuzz.com/body/8-foods-g…

Got something you want to kick hard and fast? If you haven’t used oregano essential oil yet, you’re in for a potent ride. Oregano is one of nature’s most powerful defenses against threats to your health, and that's not just hearsay. bewellbuzz.com/spirit/natural…

Many of us kept a journal or a diary when we were teenagers. That helped us express our emotions while keeping them private, which is very important for teens. However, as adults, we often forget about the benefits of journaling ... bewellbuzz.com/mind/keeping-j…

If you haven’t tried this popular superfood, it’s time to hop aboard the chia train. Chia seeds are appearing in just about every health food store and supermarket out there. These teeny-tiny seeds are praised for their rich nutrition profile. bewellbuzz.com/body/best-chia…

How would it make you feel to find out that you have a toxic substance growing in your home? It could be in your shower, in your walls, in your air ducts, on the ceiling of your basement, or just about anywhere else... bewellbuzz.com/spirit/natural…

If you’re looking to stock your medicine cabinet with natural home remedies and therapeutic cures, you’ll want to get yourself some Epsom salt. This stuff has so many benefits and uses, and it has been shown to cure a variety of ailments. #bath bewellbuzz.com/body/5-unusual…

It’s good to begin working out to remain fit. Perhaps you just have started your exercise regimen or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. #benefitsofmassage #bestmassag bewellbuzz.com/body/reasons-m…

If you’ve ever felt “heavy” after a long day of work, suffered any kind of back pain, held your baby for a few minutes too long, or felt stiff after hours in front of a screen, you probably could have benefited from inversion therapy. #backpain bewellbuzz.com/body/inversion…

In our fast-paced world, taking a moment to pause and be present is more crucial than ever. Enter mindfulness—a simple yet incredibly impactful practice that's gaining traction for a reason. bewellbuzz.com/mind/benefits-…

As the days pass by and we inch closer to the golden years of our lives, a new chapter unfolds—one of wisdom, experience, and most importantly, healthy aging. bewellbuzz.com/body/providing…

Alzheimer's disease was named after Dr. Alois Alzheimer, who noticed brain tissue changes in a woman back in 1906. The patient exhibited what we now recognize as the classic Alzheimer’s symptoms of memory loss... bewellbuzz.com/body/foods-dem…

We all experience stress at times, but what actually is it? Stress is the mind being in an uncomfortable, out of control situation. It causes us to feel uptight, tense, or worried. It is feeling overwhelmed. #chronicstress #controlstress bewellbuzz.com/uncategorized/…