just finished my waterboarding - i mean water rowing - session w the awesome/evil Beth Lewis CITYROW. think i need georgie to protect me

So much fun this weekend ruschmeyers teaching! Also loved some beach time with the smush!!!… instagram.com/p/riBql6DctK/

Working on wall drills for #absolutespeed! What an AMAZING week in Los Angeles at #teamexos! #fitfam… instagram.com/p/rvS8bnDchZ/

@SweatAgenda glad you had fun! Beth Lewis is the best!

My #workoutpartner today! dararosenberg27 you are a #rockstar!!!! #insideclay #bridetobe #battleropes… instagram.com/p/stMuYzDck3/

RT New Balance NYC: A one of a kind Wednesday workout with CITYROW here at #NBGNO!

Earn those mimosas tomorrow! @Jsteinfit kicks off 10am & Beth Lewis triples 11/12:30 & 4! #legscorearms #fitness goo.gl/n8Q3jP

#georgie has a #birthday coming up!!!!! Please join us Sunday, October 5th @cityrow for Georgie's… instagram.com/p/tYv2fRDcqQ/

To all my CITYROW peeps! #holdthatglide!!! #legscorearms #abs instagram.com/p/ttIPpWjcuh/

A few more from @youbeauty shoot! So fun!!! instagram.com/p/t_JfaMjcnO/

.Refinery29 & Beth Lewis break down proper rowing form...and its all about those #legscorearms! #fitnessfriday refinery29.com/indoor-rowing-…

A little floating #plank if you will teamexos!!!! Wonderfully hard, yet effective way to work the… instagram.com/p/uzBEXIjcmh/

Another awesome #absolutespeed drill!!! #sled #girlrun #topspeed #exos #phase2 instagram.com/p/u04cCCDcpF/

For Alexandra Silver-Fagan, I can #stopdropandyoga with #hiking shoes on!!! Thank goodness I warmed up this… instagram.com/p/u4ERdejcgY/

Another fun day at the office! #foamrolling brings out the best in you ;) #insideclay #ilovemyjob… instagram.com/p/u9pdrsjcnI/

Fun first class @upliftstudios this morning!!!!! Ladies, if you are around Tuesday mornings at 830… instagram.com/p/u-1HfYjcg3/

My little zelkie14 has come so far!!!! #thatsatallbox #boxjumps #insideclay #ilovemyjob #fitness #plyos instagram.com/p/vBmgO-jcvS/

Just me and my little lady, #georgie hanging out CITYROW getting ready to teach 830!!!!… instagram.com/p/vChjUPjco9/