More focus. Less excuses. Happy Monday 😉 #motivationmonday #mondayvibes @ Toronto, Ontario instagram.com/p/B9PQG5hB76v/…

Happy Friday Friends! Daniela here.⁠⠀ ⁠⠀ If you don't have a lot of time for a long workout, doing a quickie workout that incorporates multi-muscle exercises are the way to go. Not only will you help strengthen… instagram.com/p/B9ZROLjBKj_/…

Happy Monday Friends!⁠⠀ ⁠⠀ Ever feel so overwhelmed thinking about getting healthier; a million diets, which works for you? finding time to workout? what kind of workout? how long of a workout? what to eat? what to… instagram.com/p/B9g5P0_h_NT/…

It’s easy to grab just any weight that feels a little challenging, but if you want real change to happen you need to lift a weight that’s heavy enough for change to occur. Our Strength Testing Sessions allow our… instagram.com/p/B9pAggFBYX4/…

It is with a heavy heart that we announce yesterday that we will be temporarily closing our doors for the next couple of weeks.⁠⠀ ⁠⠀ Our initial intention was to keep our doors open and provide you a safe place to… instagram.com/p/B91d07sBX4N/…

Happy Thursday friends! ⁠⠀ Time to push your couch aside, grab a water bottle & get moving!⁠⠀ ⁠⠀ Here's three challenging core moves you can do with just a metal water bottle - a can will work… instagram.com/p/B96xjs3hqUJ/…

Happy Tuesday! Here’s 4 cardio moves you can do at home, if you don’t want to brave the cold for a run😉 Do them back to back on their own or alternate some upper body moves for a full body workout. Enjoy😅 @… instagram.com/p/B-HTJtehOGy/…

What’s up guys! So now that we’re mainly trying to stay in shape indoors, plyometric exercises are a great way to get your heart rate up in small space. A jump lunge is a great way to make a regular lunge a lot… instagram.com/p/B-PgOM3B4Er/…

Monday reminder 😉 Let’s stay healthy together! #motivationfortheday #mondayreminder #onlinefitness #makehealthynormal #makeyourhealthapriority @ Toronto C•A•N•A•D•A instagram.com/p/B-W3pPDBxm6/…

We love hearing our members success stories, so we had to repost Megan’s post! Especially now, that we could all use positive stories, and inspiration to focus on our health😊🤗 We love having you as part of our… instagram.com/p/B-cUV3Lhadm/…

Time to challenge your core! ⁠⠀ Here’s 5 plank variations you can do at home with nothing but your body weight. ⁠⠀ ⁠⠀ Happy planking!⁠⠀ ⁠⠀ #corechallenge #plankchallenge #coreexercises #onlinetraining @ Toronto… instagram.com/p/B-rfnTPhHCt/…

Happy Tuesday everyone!⁠⠀ ⁠⠀ Feeling like it's hard to get a good workout with limited equipment?⁠⠀ ⁠⠀ Try this single weight full body workout - one KB or DB is all you need!⁠⠀ ⁠⠀ Timer: 40 sec of work followed by… instagram.com/p/B-9zSthhF-W/…

Mountain Climbers are an amazing full body exercise you can add to your workout routine. They are great for building cardio endurance, core strength, and agility.⁠⠀ ⁠⠀ Proper form:⁠⠀ ⁠⠀ ⭐Get into a plank position,… instagram.com/p/B_SedQ7hwMZ/…

What does it take to reach your goals? It all starts off with the desire for change, but what then?⁠⠀ ⁠⠀ We know that one of the hardest parts is not always the fitness part, but the diet part...who's with… instagram.com/p/B_h3zY4BfAm/…

Want to add some resistance to your at home workout, but no weights? Try this 100 rep 10 min backpack challenge with coach Andy.⁠⠀ ⁠⠀ So go on, grab a backpack and load it up nice and heavy 😉⁠⠀ ⁠⠀ ⭐10 squats ⁠⠀ ⭐10… instagram.com/p/B_kaALTB65d/…

Want to add some resistance to your at home workout, but no weights? Try this 100 rep 10 min backpack challenge with coach Andy.⁠ ⁠ So go on, grab a backpack and load it up nice and heavy 😉⁠ ⁠ ⭐10 squats ⁠ ⭐10… instagram.com/p/B_kae7vhg4Y/…

Don’t miss today’s new class addition. Boxingfit with coach Andy Live on zoom @ 5pm 🥊🥊 To join our #fitfam click the link in bio ☝️🙌 @ Best Body Bootcamp instagram.com/p/B_namiSB7vg/…

4 Exercises (beginner and advanced version) you can add to your at-home routine. ⁠⠀ ⁠⠀ Start with option 1 of each exercise and move to the more advanced when you feel ready.⁠⠀ ⁠⠀ ✔️Vid 1 - Crab kicks 2 ways⁠⠀ ✔️Vid… instagram.com/p/B_z4ml-hmxr/…

4 Exercises (beginner and advanced version) you can add to your at-home routine. ⁠ ⁠ Start with option 1 of each exercise and move to the more advanced when you feel ready.⁠ ⁠ ✔️Vid 1 - Crab kicks 2 ways⁠ ✔️Vid 2 -… instagram.com/p/B_z7J20hfoy/…

Happy Saturday!⁠⠀ ⁠⠀ Here's an 'almost' completely body weight workout you can try today.⁠⠀ ⁠⠀ ❶ Lateral Lunge with High Hop⁠⠀ ❷ Alternating Single Side Toe Reach⁠⠀ ❸ Surrender Squat ⁠⠀ ❹ Triceps Plank ⁠⠀ ❺ DB or… instagram.com/p/CAiSyMtBy-g/…