"History Pics: Afro man, 1973 pic.x.com/pMtdNlMk4w" Luan Van Niekerk #niggaplease

Oooooke 2nd gym session of the day Ryno #canukeepup? #plettrage #tempetigers #nuffsaid

Training twice a day with Albert de Wet Still Jannika Rothmann and @Theune_o1 is nowhere to be seen.Wondering what's going on#quit?#toomuchtohandle?

Hallo almal#vriende

Good morning

Hey #PlettRage2013... Wings are on the way! Cc @plett_rage

Hope @plett_rage is ready for the boys from Bloem Luan Van Niekerk Alexis Ryno Edna szech stephen rautenbach en

Getting up early with my boyz Albert de Wet and Marius Louw ... Hitting the road at 5am on our way to @plett_rage ! #yaris #timeofourlives

"Studies show that, if consumed in moderation, drinking tequila can actually significantly lower your risk for dementia." Albert de Wet

Hope Ryno is resting because tomorrow is gonna be be I honneskou

“Ruan Kramer: Philip Pieterse ...hoop jy hou nog lekke vkanci..Marius Louw .. @Heinibeer Luan Reynders ..#vriendesoosons”

State of Origin | School Sports News fb.me/1dCMp8lL4

Cant wait for Ryno to come visit me this weeeekend #cheerleaders #nonstop

good luck to young fullback EW Viljoen on the wing for Stormers this weekend. they say this guy have a calm head on his shoulders

Great crossfit session with Rikus Smith #riseandshine #plaastoe

I'm 100% confident Grey Kollege would beat SA Schools team