ONLY 1 KBox4 for sale remaining! Only £450. DM if interested and please share/retweet. See prev. tweet for pictures.

Meanwhile, it’s a big day for Harlequins 🃏 as they desperately need a win in Europe against Bath Rugby. They will be tough to beat thanks to the S&C of Ben Coker. Loser buys the first 🍺 on our Christmas weekend next week 😂

Bath Rugby trio have been selected in Alan Dickens' 45-man England u20 training camp. 🌹 Gabriel Hamer-Webb 🌹 Max Ojomoh 🌹 Nahum Merigan Full squad announcement here ⬇️

Great evening at @bathrugby with Ben Coker showing me his stomping ground. What an atmosphere! #BathRugby

Huge thanks to Ben Coker PJ Wilson @murdy1989 for allowing me to get an insight into @bathrugby this morning #OfficeViews

The three Ben Coker principles of training the senior squad have been encouraged to consider over Christmas. 1) Raise the bar of expectation: It's been a good season so far, but we're only in second gear, let's do something incredibly special in the second half of the season!

📸 Match Action | We've seen this before...Great work from Gabriel Hamer-Webb in the first-half.

That was a close call. Brilliant performance from the United group! 🔵⚫️⚪️

A new Star Wars film AND three wins out of the three for @bathrugby, what more could you ask for 🔵⚫️⚪️

📖 Taulupe Faletau’s return to action for Bath Rugby in the Gallagher Premiership game against Sale Sharks in December following an 11-month spell on the side-lines for the 72-cap Welsh international.

Looking good lads 🔥 The quartet are preparing for the opening weekend of the U20s Six Nations Championship 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Eddie Jones has named his 23-man squad to play Scotland in the second round of the Guinness Six Nations at Murrayfield, which includes four Bath Rugby players. Good luck Jonathan Joseph, @SGUnderhill, Will Stuart and Tom Dunn! Full squad announcement ⬇️

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Four Bath Rugby players have been selected for England U18s development camp at Bisham Abbey National Sports Centre Congratulations Orlando Bailey, Ethan Staddon, Ewan Richards and John Stewart 👏

Great news for Beechen Cliff School Rugby in this morning’s @bathrugby announcement - 5 contracts for this year’s group. Massive congratulations to Orlando, Ethan, John, Frankie and Gabe. Deserved reward for your dedication and commitment #upthebeech🔵🟡🔴

Absolutely fantastic opportunities here. Get your name in the mix if you want to get immersed in a great environment and learn from one of the best.

HOME WORKOUT GOLD 👌🏻 - Drop me a message to purchase a copy for just £10 and ensure that you maximise your training in lockdown 💪🏻

New website is live! - Custom written programmes as well as two new monthly squad membership options to choose from. All designed to make sure you achieve your physical goals, be it performance, strength and or muscle based 🏉🏋🏻‍♀️🙌🏻 - cokerperformance.com

WSM finals on tonight featuring England’s own Adam Bishop. - Check out the CKR Squad exclusive interview with the big man and myself as we talk all things from strongman, strength training, rugby strength and conditioning, injuries and more! - SIGN UP TODAY cokerperformance.com/join-your-squa…

Lockdown 3.0. I’ve got you covered.

THE JUDGE SPEAKS! - Another interview from the top and more great insight into what it takes and what the journey getting there looks like. - Visit the website and click “join your squad” to access all CKR interviews and more exclusive members content.