Stress Mitigation with CISM - Some peers notice their sleep becomes impacted in different ways. These include not feeling well-rested, waking up overthinking about To Do's, disruptive sleep, battling intrusive thoughts, or sleeping more than usual. #CISMSaturday

🚨 Hanes Valley Trail is open for Summer 2025—but this isn’t your average hike. Lynn Headwaters Metro Vancouver backcountry routes are open, but conditions are challenging. 📽️ Watch our B.C. AdventureSmart video before you go. #HikeSmart 💪🌤️ youtu.be/W1RMKXQ7Ryg

In a nutshell, the session was great! ✅ the theory of planned behavior ✅ diff types of attitudes; cognitive & effective ✅ the idea of gamifying outdoor education ✅ the awareness & unawareness of enthusiasts (affects decision-making) & so much more! #WorthTheWatch 👀

🐾 Join us for a paws-itively awesome event July 29 featuring Central Okanagan SAR’s COSAR very own Terry Downs & K-9 Barrett! 🎤 Hear about real rescues, K-9 training, & teamwork in the backcountry. 📍 Register now: shorturl.at/tZc5j #BCSAR #K9Hero #BCAdventureSmart

On #InternationalAuntAndUnclesDay whether by blood or by choice, it's important to create social contracts with our loved ones so that we respect their limits & protect them from vicarious trauma. #TalkingHelpsHeal choose your people wisely! #CISMSaturday

Five tips to stay safe while adventuring in the Sea to Sky Following recent deaths and rescues in the corridor, BC Adventure Smart’s Sandra Riches shares her expertise. BC AdventureSmart #Squamish squamishchief.com/local-news/fiv… via The Squamish Chief

We’re extremely proud of all our public safety lifeline volunteers, the two legged ones and the four legged ones!! ❤️ 🐾 Don’t miss the last BC AdventureSmart 2025 Summer Series webinar with Terry (🐕 handler) and Barrett!

🐾 Meet Terry Downs & Barrett the Black Lab from Central Okanagan SAR COSAR! From tough terrain to critical searches (ie picking up a scent leaning over the bow of a boat 🚤 searching for a drowned subject), their K-9 teamwork saves lives & inspires. youtu.be/15IFUP9w9_A?si…

Let’s all PACK LIKE A PRO and know before you go — it all helps our 3,200 BC SAR members! #longweekend #BCAdventureSmart

Whether enjoying #NationalIceCreamSandwichDay or building a sandcastle on the beach, taking time to enjoy the sunshine can help boost levels of vitamin D which helps with keeping our muscles and brain cells functioning at peak levels #CISMSaturday #BCSAR #CISM

Big day 👏 for the SAR community as our BCSARA Prez Chris Mushumanski had the incredible opportunity to meet with 🇨🇦 Prime Minister Mark Carney Mark Carney They chatted about SAR, the value of our National Parks & bonded over their shared ❤️ for The Tragically Hip 🎸 👍🏼👍🏼Chris!

Curious about CISM and want to know more? Visit bcsara.com/cism to learn more and download our brochures and other helpful resource materials to share what you learn with your team. #CISMSaturday #BCSAR #CISM

Heading outdoors soon? We've got you covered! Here's a chance to learn from one of our master educators Scott M. (@ Hiker_Scott@ m s t d n . c a ) from Coquitlam SAR - you WILL walk away more informed and ready for your next hike! 🥾 🗺️ 🧭

Want to help BC’s search and rescue volunteers? Here’s how 👇🏽 #failure #success #plan #epic #mental #challenge #physical #changes #unexpected #goals #destination #HOME #BCAdventureSmart

#NationalRollerCoasterDay reminds us that life can be full of ups and downs, and if you notice erratic mood swings after a call, this may be a sign to reach out and give us a call. #CISMSaturday #BCSAR #CISM

Be bright, be seen, be found!

Stress Mitigation with CISM: It's not uncommon to notice that in times of high stress, not only do we experience mental symptoms, but our bodies may also exhibit physical symptoms such as skin rashes, hives, or acne. #CISMSaturday #BCSAR #CISM

How far could you hike the West Coast Trail with one hiking shoe? 👟🌊 Now imagine finishing it in one shoe + one croc 🐊 sandal… 😵‍💫 Our friend Clara Hughes actually did it — and yes, she’ll tell you how she lost the shoe 😂 shorturl.at/8pDZY

Leaving a trip plan helps us help you. For our 3,200 volunteer search and rescue members, a trip plan means we can find you faster and often in better condition. That can make the rescue easier and less serious.

Going back to school for kids reminds us that we, too can continue our learning journey! Stimulating our brains by learning something new can be overwhelming after a critical incident. We can proactively learn techniques to help us destress at any time. #CISMSaturday #CISM