Sometimes just getting out the door for your run is the greatest victory.

Train like yesterday is over and today will matter tomorrow. #MotivationMonday

Slight dips in motivation or missed runs may happen across a training plan. Just get back on the horse & resume your plan. All is not lost.

Nice first week!! Some nice consistency!! We can do more... every team can always do more... the week in numbers shared on remind!! Carpe Diem

Its July...it's XC summer training time!

I have a feeling 15,100 feet above sea level is the highest BBP gear has ever been!! Share you summer shots with BBP gear top two Pix from summer win a free Fall item!! #trekkingtheAndes!!

#aybagt x.com/gregmcmillan/s…

What a great end to week two of camp! I cannot thank @bbpcoachkelly and our XC team enough for all their help making it a success. Also shout out to Brendan and Ricky for helping out as well! Great to see so many parents in attendance!!!

When you have a dream, there may not be many who believe in you. Do not be discouraged. Believe in yourself anyway. #DreamBIG #NeverGiveUp #FlashbackFriday back to 8th grade year sometime around 1999

I can remember Coach Gags saying this over and over and over. And Vin Lananna. And Mark Rowland. Wisdom, y’all. x.com/urimiscott/sta…

We all love to sleep! 💤 Why is it so important for athletes? How much sleep should athletes get? How do you create a good sleep environment? Find out all the answers with Andreas Behm in this ALTIS Short. Check out ALTIS 360 for the full video! 📲 360.altis.world

Why do distance runners need to train all summer, effectively doubling the length of their fall season, in order to be competitive in the championship cross country meets at the end of the year? The answer lies in the rate by which physiological changes occur in humans.

Why who you surround yourself with matters so much: nytimes.com/2018/07/10/wel…

Great read about the tangible benefits of surrounding yourself with positive people. x.com/stevemagness/s…

Awesome find Flavio Ungaro !! x.com/coachungaro/st…

Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need. During sleep: -Your body gets physically stronger (both muscle and bone) -Your mind processes, stores, and connects information -You renew willpower

There is only one person responsible for the quality of life you live...YOU.