Did you know 7 hours of sleep a night is linked with the highest biological age? A 9-year study of nearly 14,000 people found that both too little and too much sleep can reduce biological age. Interestingly, exercise benefits can reduce the risk for those who sleep longer but

In his last letter Capt Vijyant of 2 Raj Rif had desired that the new chaps (new soldiers) must be told about their sacrifice @ Knoll 3 Pimples. Here men of his Paltan watching the gripping episode on Vijyant by NDTVs Vishnu Som his desire fulfilled 25 years later on a big screen

Today at T2 Delhi Airport, a gentleman in his late 60s had a heart attack in the food court area. This lady Doctor revived him in 5 mins. Super proud of Indian doctors. Please share this so that she can be acknowledged.

"We are proud to be at the forefront of this medical breakthrough..." - Joseph G. Rogers, M.D. (Joseph Rogers) 📰📷News around the world: texasheart.org/news-around-th… #cardiovascularhealth #artificialheart

My interview on Zee24 taas Marathi news ‘Hitguj’ . youtu.be/Tzel5hB8o24?si…

“Stay small until you figured out what's working.” — Naval

A large retrospective cohort study supports the need for sex-specific evaluation and management of patients even in the early stages of aortic stenosis: cle.clinic/3t4FGom

Water is key 🗝️ .

We are on the Cusp: Pre 2025 vs Post 2035 - we shall transit in to an unrecognisable world. The count down has begun!!! #ai

Great posters & presenters at ICURehab2024_Vietnam Vietnam Bijal Dadia, PT attended prior Asia Pacific #ICUrehab conference Now she has completed a large quality improvement project She successfully assembled an interdisciplinary team & changed culture in her ICU in India!

The key to love without karmic entanglement. The love that leads to joy and enlightenment. #LoveWithoutAttachment #UnconditionalLove #KarmicEntanglement #SpiritualGrowth #MentalHealth ----- My new book, #DigitalDharma is now available at bit.ly/DeepakDigitalD…

The secret to a great coffee? A little milk and a lot of magic! #InternationalCoffeeDay

Sunday mood! #Happy Sunday!

Admin growth has far exceeded physician growth.

Satyam Shivam Sundaram (Existence is Awareness Beauty and Love)

NEJM: The absence of 5 risk factors at age 50 increases life expectancy of more than a decade: *Hypertension *Hyperlipidemia *Underweight and overweight or obesity *Diabetes *Smoking nejm.org/doi/full/10.10… Atanas G. Atanasov

Most doctors are clueless about bone health. Calcium supplements and milk for strong bones? They're hardening your arteries, depleting your magnesium, and creating brittle bones that snap. Here are 8 simple ways to build strong bones and feel 25 again: 🧵

Do you remember when you joined X? I do! #MyXAnniversary

The Vitamin D Mistake Everyone Makes After Sun 🌞 🧼 🫧

Happy new year 2026