SYNC YOUR BREATH WITH THE WORLD 🌎 This, my friends is the way to foster connection, trust, and empathy, which can help build stronger, more cooperative societies. Greater global calm and cohesion fostered by synchronous breathing could translate to more harmonious collective

I train my breath daily with the Coherence app: coherencebreath.com/?utm_source=in…

I use the Coherence app daily. It offers a variety of guided breath sequences, my favourite being the Vortex breath 🌬️ Only takes a few minutes, although I do it longer than necessary because it feels so good and has been life changing 🔱

💞❤️💓💖💗🥰🩷🫶💝

Your heart isn't a pump....... It's a vortex. And once you see it, you'll never look at healing the same way again. 🧵

🥰🫂 🌎🫂🌎🫂🌎🫂🥰 1st was holding my fluorite crystal heart over the heart of the one next to me & I sensed some pain in that left shoulder. THEN we were all hugging our neighbors as we encircled the earth. More thoughts of 528 Hz, the "love frequency" beaming down from

Running the vortex breathing method in the delivery room, Few. ⚡️Nick Sweeney ⚡️

What percentage of your beliefs are actually your own? Think honestly about this. I’d like to think I’m at 95%, but realistically it’s lower due to the constant bombardment of programming I’ve experienced thus far in my life.

Your nervous system doesn’t understand time. It only remembers the last time. This is why you’re hyper-reactive. Prior traumas are living in your system, and until you rewrite the code you’ll keep reacting instead of responding.

Most people think anger is “just in their head.” But anger hides in your body and you can release it in 90 seconds.

⚡️Nick Sweeney ⚡️ JACK SWEENEY I've fallen so in love with the coherence one I haven't explored the others but will!

Been gaining 1k followers/day on Instagram for the past 60 days. AMA:

Vincent Dominik One breakthrough video. Everyone is 1 video away from changing their life forever.

I dare you to do long exhales in between sets. Do 5 extended exhales even though it’s uncomfortable. By the 5th you’ll be breathing easier.

lust is like the final barrier to overcome in self-actualization idk what it is but when you get to the higher levels of self development and attainment you secrete like an aethereal aroma that women are drawn to like cats with catnip thats why lust has to be overcome, cus

The body keeps the score, but the nervous system can be re-written. When you take your CNS back to the moment of trauma you create freedom through new meaning. This is fear exposure, and is the basis of all my coaching. Feel the feelings to unfreeze them and write a new story.

Your solar plexus is more than just a spot below your sternum. It’s where your body hides fear, anger, and unprocessed trauma. Here’s a simple release that can change everything ↓