Better days are coming. Be patient.

In 2024, not having any tattoos is a bigger status symbol than having tattoos is.

Men, always remember: • Groom regularly • Work out consistently • Make sure your clothes fit well It's not difficult to be a top 10% man.

You were put on this earth for a purpose. Find out what it is, and follow it. That's how you become happy.

Sleep is the single most important factor for: • Energy • Social skills • Positive mood • Good performance • A longer life expectancy Optimize your sleep as much as possible.

Men, remember: Match your belt to your shoes.

Just start writing that book. Just start that company. Just start working out. It really is that simple. Just start.

Get plenty of natural sunlight. It boosts your mood, regulates your hormones, and helps increase Testosterone.

Keep your big plans and moves private. Do not go telling everyone about them. You will prematurely validate yourself. Start in private, surprise with success.

Reducing your stress levels is one of the best thing you can do for your Testosterone.

Men: Never tolerate disrespect from anybody.

The biggest enemy to your success is your own laziness and procrastination.

Women are attracted to well-put-together men who know what they're doing. It's not hard to become that man.

Don't chase. Don't stress out. Don't act desperate. Relax, and it will come to you.

Aim to be the best-dressed man in any room you enter.

Men: If you have a rounder face... Get a haircut that's tight on the sides. If you have a longer face... Keep it longer on your sides & temples.