🎊🥳🍾 2 million members 🎊 Cheers to the group and wonderful admins that made it possible for me to lose 25kgs. #Banting ❤️ made it all made possible. Thanks to @xeyedmess for creating this wonderful platform

Hi Banters, This is a very basic checklist that you can use when shopping, if the product contains 1 or 2 of the below ingredients, put it back to the shelve. Also remember to keep a copy of your food lists handy. Happy #Banting 🥂

*FREE #BANTING FESTIVE FEASTS MENU* Struggling with YOUR Christmas Menu? We put together the perfect traditional Christmas BANTING FRIENDLY menu Recipe's include: Trifle Christmas cakes Custard Leg of lamb Glazed gammon & more fortheloveofbanting.blogspot.com/p/banting-chri…

Happy new year! 🥂 We hope this New Year is one filled with joy and happiness. Our love and blessings to you and your family. From all the admin team. ❤️

Dear Prof. 5 years ago a friend taught us to #Keto in Epilepsy. Little did I know this would be the result. We only started on the 17th January 2015 but those few days planted the seed and made our journey sustainable. Tim Noakes Jayne Bullen Marika Sboros - Journalist, editor, author. Nutrition Network

Important announcement 📢📢📢 #Quinoa is now on the orange list #Banting

**** BEGINNERS START HERE! **** If you're a beginner, drop a "Hi" to introduce yourself - Don't forget to get the info here - every Beginner should read this! 😉

Moroke Clifford Motsepe Dis-Chem Woolworths SA Well done! We give away vouchers on Banting7DayMealPlans FB group every week. Maybe try your luck. and again well done!

Food Lover's Market @ladylee11021 Rainbow Dis-Chem Banting7DayMealPlans x.com/banting7dmp/st…

Updated #Banting lists, have them yet? Get them here: fortheloveofbanting.blogspot.com/2020/03/new-ba… Stay Safe!✌️ Happy Banting

Wishing everyone a fruitful 21 Days Lock Down. Hopefully this will give you a chance not to cheat, all fast food are closed, no alcohol stores are open to stall your weight loss progress. #HappyBanting. Stay at home if you can and play your part of social distancing.

Hi Banters, Share your ideal #Banting budget meals... Let's help each other in this journey without breaking the pocket

Banting on a budget is easy, stock up this week with our wellness deals: bit.ly/3eQnYZV Valid 29 June - 5 July 2020. While stocks last. #banting #bantingdeals #bantingsouthafrica Banting Blvd & HEBA Carbsmart- Low Carb Food Solutions Banting7DayMealPlans Banting Lifestyle

A little Italian cook up is in order with these unbeatable deals: Valid 14 -20 Sept 2020, while stocks last. Not available at Food Lover's Eatery stores.

Enjoy 3-ingredient Chicken Pasta this week with these great deals: foodloversmarket.co.za/specials/ Valid 14 -20 Sept 2020, while stocks last. Not available at Food Lover's Eatery stores.

Who would try our Messy Eater's new edition of Spag Bol? It's the best of both Worlds on a new level. Dinner and dessert in one bowl....Spag Jelly Bol...?!

Are you aware of our new Banting lists?? check from fortheloveofbanting.blogspot.com/2020/10/new-ba… Happy banting #banting #lowcarb #LCHF ! /Hille

Sometimes you just need chaffles H.

Excited to share pic from our new vegetarian book. This book is not just for vegetarians because the recipes are excellent as side dishes or as full meals when your family feels like something a little different. Thank you guys for always being our inspiration <3

Finally, it’s here.