🏡Looking after your mental health while you have to stay at home during the Coronavirus outbreak💚. ✔️Read our free tips now: mentalhealth.org.uk/publications/l… #covid19UK

Let's all Keep Calm, Stay Wise and Be Kind 💕 Our new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Please use and share 🙏 actionforhappiness.org/coping-calendar #coronavirus #COVID19 #COVIDkindness

As more organisations move to online working, human connections are important. Here are some ways to support your mental health, reduce feelings of isolation and feel connected with colleagues while working remotely mhfaengland.org/my-whole-self/… #MyWholeSelf #WorkingFromHome #covid19UK

To help you cope with current times and ensure you are looking after yourself, four counsellors share their advice. From managing coronavirus-related anxiety and the self-care techniques you can practice during isolation, to the support available: happiful.com/coping-with-co…

️🤸‍♂️Looking for some afternoon exercise tips to help you #StayInWorkOut? Five-time Olympic medallist Max Whitlock OBE has been sharing some home workouts so we can all Join The Movement from home UK Sport | Sport England | #StayHomeSaveLives | British Gymnastics | Department of Health and Social Care

🏡Looking after your mental health while at home: 1. Plan your day 2. Move more every day 3. Try a relaxation technique 4. Connect with others 5. Take time to reflect and practice self-compassion 6. Improve your sleep 👉Read our full tips: #COVID19 mentalhealth.org.uk/coronavirus/st…

Let's look for positive ways to look after ourselves and each other as we face this crisis together 🌎💞 Join us for 'Active Coping April' and find ways to keep calm, stay wise & be kind. Please help spread the word 🙏 actionforhappiness.org/active-coping-… #ActiveCopingApril

We've put together some guidance for ways to support your #mentalhealth while working from home, including resources from @PHE_uk, MindForward Alliance UK, Mental Health Foundation, plus more: mhfaengland.org/remote-working…

It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference. We know that the more conversations we have, the more myths we can bust and barriers we can break down. Start the conversation this Time to Talk Day 💬