The ultimate supplement to boost your metabolism: THYROID HORMONE - A complete guide 1. Symptoms you may be hypothyroid Just to name a few: • ALWAYS being tired • Feeling COLD, especially at the extremities • Slow / lethargic speech • Stubborn weight gain • Poor mood

🔥 Confused about how much protein to aim for? Grams of protein vs % of energy? Let's break it down! 💥 👉 If your goal is fat loss & avoiding addictive foods, focus on protein %. 🍗 Less than 15% protein? You'll crave high protein! But move up to 40% protein and watch your

The smoking mitochondrial gun: Randomized red light to skin causes statistically lower glucose levels after glucose tolerance test due to increased mitochondrial efficiency. Confirmed by higher exhaled CO2. onlinelibrary.wiley.com/doi/10.1002/jb…

2 TEASPOONS A DAY AND YOU WILL FORGET ABOUT COLITIS, GASTRITIS, ULCERS, CONSTIPATION AND KIDNEY STONES! This ancient recipe helps and fights with: Colitis; Gastritis; Ulcers; Reduces the progression and growth of malignant tumors; Arthritis; Inflammation, especially in the

#Capsaicin-mediated repair of #circadian disruption-induced Intestinal barrier damage via the #gut #microbiota 👇 onlinelibrary.wiley.com/doi/full/10.10…

OK this is interesting. This new study is similar to Kevin Hall's work on ultra-processed foods. Japanese men ate 800 more calories per day on a UPF diet than a non-UPF diet. (compared to 500 in Hall's study) This study added an interesting bit ... …ubs.pericles-prod.literatumonline.com/doi/10.1111/do…

The study counted chews, and calculated chews/kcal. On the UPF diet, subjects ate more, but chewed less. UPFs tend to be soft & calorie-dense, so we eat more (other research, including a lot by Barbara Rolls, has confirmed this).

GABA, epigallocatechin gallate, tea, and the gut-brain axis 👇 sciencedirect.com/science/articl… J P Fanton

Intensity or Volume of Physical Activity: Which Is More Important for Health? How do the volume, intensity, and duration of physical activity influence the risk of mortality among US adults? This study has the answer. 5 Key Points From The Study: 1️⃣ Physical activity promotes

Exercise is 3.5 times more likely to achieve clinically meaningful treatment response to fatty liver compared with standard clinical care. Not even exercise: just brisk walking, 30 minutes a day, 5 days a week. journals.lww.com/ajg/abstract/2…

ULCER DIET ✅ As an ulcer patient your diet is like navigating a river. Calm waters (gentle foods): - Soothe stomach lining - Reduces turbulence (ulcers) Rough waters (spicy, acidic foods): - Create whirlpools (inflammation) - Erode riverbanks (stomach lining) A THREAD 👇

Enjoying your morning cup of coffee? It might also be protecting you from cardiometabolic disease: - A study of over 350,000 people with initially no incidence of cardiometabolic disease looked at the impact of coffee, tea and caffeine intake. - Drinking around 3 cups of

Raise your hand if you believe a higher salt consumption is associated with a long life. You are correct. Study after study confirms it. In this 2020 study of 181 countries, ppl who consumed 2-3x more salt than current US recommendations lived the LONGEST! 4-5g per day seems to

This study shows diet intervention's powerful impact on type 2 diabetes remission. Low-calorie approach empowers patients to reverse their condition. Highlights need for long-term support to maintain results. #DiabetesReversal #NutritionMedicine thelancet.com/journals/landi…

3-5 cups of coffee daily can lower your risk of diabetes, high BP and fatty liver: Expert assamtribune.com/health-and-fit…

Zinc & selenium - a masterful combination for heavy metal toxicity. Heavy metals can cause various health issues, but supplementing zinc+selenium: • Restores antioxidant enzymes • Lowers inflammation • Prevents cell death, tissue damage • Lowers absorption of heavy metals

Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity. The centile curves offer guidance for achieving desirable PA levels for longevity. academic.oup.com/eurjpc/advance…

RCT suggests that open-label placebo pills cause weight loss over 4 weeks. This is relative to a no-pill control group, so regression to the mean can't explain it. No big red flags on quick skim but I haven't evaluated it in detail. ncbi.nlm.nih.gov/pmc/articles/P…

¿Cómo tratar el hígado graso (MASLD)? No es tan complicado, comer menos hidratos de carbono simples y más lípidos saludables. Muy buenos resultados en tan solo 4 semanas 🔽