👀I see you #sundaynightscrollin.... I recently installed an app on my phone and desktop to only allow a specific amount of social media time per hour (3mins to be exact). 😬 It's been life changing! LIFE CHANGING!! Every single time it cuts me off, I say to myself "you'

I did something super powerful over the weekend. I drove. I haven't drove a car in over TWO years. WHY? I have PTSD from having many panic attacks while driving and from really old cars of mine (years ago) suddenly stopping and turning off on the freeway. When I

Who spends sunday meal planning and grocery shopping? Say HELLO to the step-by-step meal planning instructional page you've been waiting for! ⁣ ⁣ You'll find out exactly how I meal plan. ⁣ ⁣ It seriously does not get more simple than this. Unless of course, I was doing it all

just a little reminder to keep on swimming 🐠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

To say I'm ready for the weekend is an understatement. Ya feeeeeel? 😝

easy weeknights dinner recipe: ⁣ ➡️ link in bio⁣ ⁣ a whole lot of veggies ✓⁣ good good flavors ✓⁣ creamy sauce ✓⁣ ready in 30 mins ✓⁣ ⁣

What if I told you you could make vegan sausage from scratch at home? What if I told you they were freezer friendly and could be an easy grab and go protein for dinner or breakfast? What if I told you it's WAY less expensive than buying #beyondmeat and you would get way more for

progress, not perfection. doesn't matter where you start, just fucking start. #wellnessjourney

Picture the life you want every morning when you wake up. Then say NO to everything that isn't helping you get to that place. Stop with the excuses. Just effing start. #SundayThoughts

Drop your current jam below ⬇️⁣ ⁣ In my current rotation: ⁣ dsmoke7 | Last Supper⁣ lizzobeeating | Good as Hell⁣ flawlessri | Monster⁣ bigsean + chancetherapper | Living Single⁣ childishgambino | Summertime Magic⁣ ⁣ ⁣

So what's it gonna be?⁣ ⁣ progress or procrastination?⁣ wellness rituals or old habits?⁣ self-growth or stagnation?⁣ ⁣ Are you going to let 2019 repeat itself?⁣ ⁣ Or are you going to level the f*ck up?👊

It's only Monday RELAX. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Reminder... You are climbing this mountain so that others know it CAN be climbed. Don't give up now. There is someone who is inspired by every step you take.

Read it and REPEAT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

LOUDER FOR THE PEOPLE IN THE BACK:⁣ ⁣ If your circle isn't cheering you on get a new damn circle!⁣ ⁣ If your friends and family laugh at your goals...⁣ It's time to phase them out. BYE ✌️👋 ⁣ ⁣

Life has seasons. Knowing and honoring what season you're in can turn a bad week into a damn good one. Listen to how you're speaking to yourself.

Could they write a Friends reunion episode that entirely takes place on @zoom_us ? Then they can film record it now and we can all be a bit happier.

Because tea time is my favorite part of the day. #cheers ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Just created Drip account and my home page won't load. It simply says loading loading for about an hour now. Not a good look.

Today I honor your bravery, your strength, your drive, and your whole story.⁣ ⁣ Never be ashamed to tell one of the strongest and most courageous chapters of your life's book.⁣ ⁣ YOU 👏 DID 👏 THE 👏 DAMN 👏 THING! 👏⁣ ⁣ ⁣