Wide awake at 5am for no good reason. At least it gave me time to enjoy this workout: 35 Minutes of Cardio Kickboxing! youtu.be/bDvpjXcYrek via YouTube

Finally got around to watching Hunt for the Wilderpeople. I loved it so much! It’s the best kind of story: misfits finding their family. Was thrilled to see my fave Kiwi actor Rhys Darby in it. youtu.be/OKqUnhp3rQI via YouTube

Kurt Russell is going to be inducted into our Hall of Great Westerners this weekend. He's going to be here! But he's been here before. This is Kurt visiting the Museum in 1976. I think I had that same haircut. Lol! #HashtagTheCowboy Thanks, Tim

Are you tired of the division in this country? Join us April 21 and 23 in America Talks, an event bringing Americans together across differences. #ListenFirst oklahoman.com/story/opinion/…

(1) How well has each state responded to and managed the #COVID-19 pandemic?#Connecticut, #Washington, and #Vermont rounded out the five top-performing states. #Mississippi, #Oklahoma, and #WestVirginia ranked lowest overall.

My daughter isn’t quite this bad, but she’s pretty close 😂

Oklahoma has been named as one of the most underrated destinations in the United States by CNN Travel. Read more on the state's expanding visitor economy on #VeloCityOKC velocityokc.com/blog/lifestyle…

I love these thoughts from @toddlibby about conferences and alcohol: toddl.dev/posts/conferen…

Hilarious. And I do love that it has a happy ending | ‘ Garden Coffee Lady’: Twitter Haters Cook Up Controversy – Rolling Stone rollingstone.com/culture/cultur…

“Sometimes you have to make unholy alliances.” 😆 Agree, let’s see some new blood in the CFP.

Hey, it's Mayor David Holt.

Love that the world happiness report looks at freedom to make key life decisions and government corruption, as I’m finding autonomy to be very important for long term happiness | cnn.com/travel/article…

This is great news, been waiting for this! Fun tool for weather geeks who like data visualization, which should be everyone IMHO

Evolved Binary is hosting a 5 day XML training next month in London. Registers before Jan. 26 for the early bird discount. evolvedbinary.com/training.html

Are you a fan of line dancing? I look at why the trend might make you a little happier. autumnharting.com/blog/the-joy-o…

“Our dance is about chaos and anarchy. It is the antithesis of control. It’s about relinquishing power over one’s body, bestowing autonomy on every bone, ligament, nerve, and muscle fiber. On every skin and fat cell. Every organ.” —Against the Loveless World by Susan Abulhawa

This was the narrator’s description of Eastern dance. What a delightful way to relinquish control! I too love to give myself over to music, but Eastern-style dancers are a whole other level, and I loved this explanation of what’s occurring through their dance #autonomy

“But even the best inventions for confinement and subjugation cannot account for life’s resolve to freedom. These high-tech shackles are meant to hold me in place with my arms behind my back, but I fasten myself facing the wall, to my jailer’s great annoyance.”

Another great quote about #autonomy from Against the Loveless World by Susan Abulhawa. In fact, a prominent theme of the book is freedom