Yin is more than just stretching. the goal is to focus on connective tissue such as fasic. The longer you hold a pose the more likely your connective tissues will respond to the stretch. It is intended to help you become more aware of your body by finding your edge.

Major throw back to one of our first #yoga for #athletes! Curious! Would you be interested in seeing another yoga for athletes workshop run this summer? . . . . #yoga #yegyoga #crossfit #yogaforcrossfit #runner #yegrunner #tbt #oldskool #timeflies

Can we talk about how beautiful starting your morning with a few sun salutations with the sun streaming into the room is? Like is there anyway netter way to start your morning. #yegyoga #football #edmontonfootball #crosstraining #yegsports #downtime#yoga #yogaforalthletes

Can we ask you a favor? This #weekend can you take a little time for yourself. A little time where you put YOU first. #edmontonfootball#crosstraining #downtime#yogaeveryday#thesemoments #summer #yeg #weekendmoments

Did you know we have 2 for 1 Sundays? Meaning when you buy one drop in yoga pass you get the second for free?! So bring a friend this morning to our 10:30 am Aurora Flow Class or our 4:30 pm Restorative Yin Class!

Whether you are getting a deep tissues massage, sports pedicure with foot and calf massage or coming in for a deep stretching yoga class Aurora is here to help you!

Feeling stressed? Book a massage. Massage has been shown to help with anxiety! And of course loosening those tight muscles.

Just one more reason to book your next massage appointment at Aurora! We Direct Bill!

Two chances to get on your mat with us this evening! 5:30 pm Balanced Flow 7:30 pm Candlelit Yin You know you want to!

Get on your mat with us this evening! 5:45 pm Aurora Flow 7:45 pm Happy Hips

Treat your skin with care! Book in today for a refreshing, hydrating and all around great facial! We promise you won't regret it!

Join Sarah this evening on your mat for Gentle Flow 6:00 pm. See you there!

What better way to start off your long weekend than with a #massage? We've got appointments with Jackie and Jordan tomorrow in the morning. Book in now!

Do at home facial masks and tools work as good as getting a professional Facial? The short answer is no. There are good products on the market today & we do suggest finding products that work for your skin and can be incorporated into your routine in between regular facials.

CANADA DAY WEEKEND HOURS Sunday regular Hours Monday Closed Tuesday back to normal Make sure to get on your mat with us tomorrow! 10:30 am Aurora Flow 4:30 pm Restorative Yin

Flash Back to last weekend during our Summer Solstice Yoga and Spirit tasting event! We had so much fun over at #righanddistillery and we cannot wait to have another one!!!

Back to school Sale Alert: Monday August 26 - September 6 15% off Monthly Yoga Passes 10% Off Yoga Punch Passes #yegstudent #studentlife #grantmac uofa #nait #athlete #yeggers #yegdt

It's the last long weekend of the "summer" (if you're in #yeg you know why summer is in quotations 😔) but we want you to live it up! And don't forget we are closed From Saturday - Monday and will be back to regular hours Tuesday! See you then.

Summer might be coming to an end but that doesn't mean you should stop giving your toes the love and attention they deserve. Book in for a pedicure and avoid those cracked, dry feet that are so common in the winter. Book now at Aurorayogaspa.com

We're back!!! And we are feeling GREAT after a few days away! ⁠ ⁠ But we sure did miss your faces and we really want to see you tonight on your mat!! ⁠ ⁠ 5:45 PM Aurora Flow -With Heather ⁠ 7:45 PM Happy Hips - With Jaime ⁠ ⁠ #yegyoga #yegdowntown #yegdt #yegnightout