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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.

The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.

“Some people spend their entire lives waiting for the time to be right to make an improvement.” - James Clear Start designing your life with the 90-day program! 👇 (+ money-back guarantee, so nothing to lose) gumroad.com/a/4715635/vrvFg

The more you repeat a behaviour, the more you reinforce the identity associated with that behaviour.

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them.

“We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.” - James Clear Start improving your life with the 90-day program! 👇 (+ money-back guarantee, so nothing to lose) gumroad.com/a/4715635/vrvFg

Even when you know you should start small, it’s easy to start too big.

You can’t repeat the same things blindly and expect to become exceptional.

You often decide what to do next based on what you have just finished doing.

When we get a signal that we are moving forward, we become more motivated to continue down that path.

The best way to break a bad habit is to make it impractical to do.

Whenever you face a problem repeatedly, your brain begins to automate the process of solving it.

You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment.

Habit tracking is powerful because it leverages multiple