🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Register today!👇🏼

𝙒𝙚𝙞𝙜𝙝𝙩 𝙧𝙤𝙤𝙢 𝙤𝙛 𝙐𝙉𝘿 𝘼𝙩𝙝𝙡𝙚𝙩𝙞𝙘𝙨🔋 ✘ Custom Rig Station + Storage/Attachments ✘ Pro Series Multi Angle DB Benches ✘ Posterior Chain Developers ✘ Custom Laser Cut Logos ✘ Much more! #WeightRoomWednesday #PowerLiftProud #PowerLiftBuilt #UNDProud

podcasts.apple.com/us/podcast/thr…

👉 Jefferson Coaches Clinic 🗓️ Friday, January 26th 🕔 5:00pm-8:45pm 📍 Power Lift We can't wait to see everyone!

Back to Back World Champion Chaseypoosp is back in the pod to talk about the 2023 season, her 2nd world championship, the American Record and the season ahead! podcasts.apple.com/us/podcast/thr…

𝘼𝙇𝘼𝙈𝙊 𝘽𝙊𝙒𝙇 𝙍𝙀𝘼𝘿𝙔💪🏼 #PowerLiftProud

Check out this 🔥 weight room😮‍💨 #PowerLiftProud #PowerLiftBuilt

Join us on January 26 & 27 for a fantastic clinic! $50 per coach and a staff rate of $200 includes: • Pizza & Beverages on Friday • Lunch on Saturday • Power Lift T-Shirt • Great football and S&C content • Fellowship with great coaches from all across our state

There will be a short meeting for all football players on Wednesday, 12/20 immediately after the last final in the weight room.

𝘾𝙊𝙈𝙄𝙉𝙂 𝙎𝙊𝙊𝙉… 𝙎𝙏𝘼𝙔 𝙏𝙐𝙉𝙀𝘿 𝙁𝙊𝙍 𝙏𝙃𝙀 𝙁𝙐𝙇𝙇 𝙍𝙀𝙑𝙀𝘼𝙇😮‍💨 #GoStanford #PowerLiftProud #PowerLiftBuilt

No lies told!

Former Assumption and University of Iowa Track Athlete, Mallory King-Lindaman ‘16, will be competing in the 800m at the USA Track & Field Indoor Nationals in Albuquerque, NM tonight at 6:15 CST.

Angelo Jackson takes the title in the 200m and 400m in 3A at the IATC Indoor State Meet today in Ames. Coach Tim O’Neill

THE DUHAWK WOMEN ARE NATIONAL CHAMPIONS!!!!

Future knights track & field cancelled today! See all of our future knights tracksters on Sunday, 4/7

The plan is to have future knights track & field today. If we can’t go outside we will go inside the large gym at Assumption.

Love this dude!

WATCH- Knights kick off new era in 2024 with new head coach and plenty of new faces Nate Gilbraith Assumption High School Coach Tim O’Neill Keaton O’Neill Braylon Thomsen

When your co-workers decide to dress up like you for Halloween. #flattered #trackcoach

Take a look at this guy that continues to master his craft