❄️ Update for 2/21! 5:45 AM CLASSES ARE ON. 🚲 Ride with Emily C or strengthen your core with Nicole F. Underground. Check out our stories for some pro tips from core expert, Nicole!

Yes girl, we got you! RT Adrienne Kimble: @JoBrAd82 Ascend Cycle Xtend Barre Old Town Ha! But I’m motivated for a change. Summer is right around the corner. #SummerTimeFine

Craving comfort food to get you through hump day? Check out this recipe on the Blog for a healthy and satisfying version of pasta night. With just a few ingredients, you can swing by... ascendcycle.com/blog/2019/2/18…

You're seeing it everywhere - Trader Joe's cauliflower gnocchi is a staple for the wellness bloggers, and it can be a staple for you too! Be sure to check out Ashley's tips on the blog on how to... ascendcycle.com/blog/2019/2/18…

Our quick & easy recipes don't have to be just for weeknights. If you want to take it easy on your Sunday, but ensure you stick to healthy meals, this Superfood Pilaf with Chicken Sausage recipe... ascendcycle.com/blog/2019/2/18…

We are excited to once again be one of the local studios featured in the Well Ray Fit Crawl on Saturday! Read more about this year's WELL RAY - Livin' good in the neighborhood Fit Crawl in the Del Ray Patch. patch.com/virginia/delra…

Welcome to our Ascend Underground studio. Elevate your fitness with our classes designed to build strength, break a sweat and tone your body. New clients take advantage of our BOGO special. 2 classes for $22, always. facebook.com/ascendcycle/vi…

Some people may dream of weekend bar crawls 🤷‍♀️, but... northernvirginiamag.com/health/fitness…

Here's the week's Ascend Underground schedule. Book your classes! 💪 ow.ly/3zk330o0ogv #howiascend #visitdelray

On the AC blog, health coach Ashley is mixing up homemade sauerkraut. Did you know that fermented foods help keep a healthy balance of bacteria in our guts? Fight the bloat and keep your tummy happy with some... facebook.com/ascendcycle/po…

Ascend health coach Ashley H. dishes on how sustainable, nutritious, and safe (for allergy sufferers) oat milk really is. 🥛 Is it the answer to Monday mornings? Plus how to make oat milk at home! ascendcycle.com/blog/2019/3/4/…

Don't miss out on your perfect spring transition gear. All apparel is 20% off! Email us or visit the studio to get yours. [email protected] #howiascend facebook.com/ascendcycle/po…

Today is a good day for a crop. 🔥🌧 Come get yours in the studio! All apparel is 20% in our spring sale. facebook.com/ascendcycle/po…

Ascend Fam! Join us this Saturday between 10-12 for a collaborative community event with our friends Kiskadeeand in support of Capitol Post We have a fun fitness challenge for you to complete, plus you'll receive... facebook.com/ascendcycle/po…

Show your PRIDE 🌈 with our limited edition AC Pride Tanks and Tees! Orders must be placed by this Friday, May 3rd. Email or message us with questions. We can't wait to see you rockin' these! facebook.com/ascendcycle/po…

This is a BIG DEAL. 🚲 All moms ride for free in ALL classes on Mother's Day! 😲 Email us to book your bike at [email protected]. Space is limited!

Summer Sale! Grab 20% off class packages and stock up for the summer! ascendcycle.com/buy-classes

Check out our headline in Northern VA Magazine !! 🙌🏻

Art, literature, food, music, wellness and some solid options for socializing. arlingtonmagazine.com/11-events-cele… Freddie's Beach Bar Arlington VA Pub Lib Good Sweat Ascend Cycle @gogaydc Northern VA Pride Safe Space NOVA @ozarlington #PrideMonth #ArlingtonVA

Join us on Thursday at 6:30 PM for a Charity Ride benefiting The Alexandria Seaport Foundation! $25 to participate and 100% of proceeds will be donated! Visit Del Ray Visit Alexandria VA Del Ray Patch Alexandria Times