Best GPS Watches for Running in 2021 irunfar.com/best-gps-watch…

Des Linden's Journey to the 50k World Record irunfar.com/des-lindens-jo…

'Sudden death risk for runners like me' bbc.co.uk/news/av/uk-eng…

Running in the Food Lane: The Complete Eating Guide for Runners greatist.com/fitness/eating…

Running in Eden irunfar.com/running-in-eden

The 5 Most Common Running Injuries And How To Avoid Them | Sustain Health Magazine sustainhealth.fit/lifestyle/most…

Tips for a healthy heart – are you taking care of yours? scmp.com/lifestyle/heal…

Why it’s so hard to lose weight after pregnancy – and tips on how to succeed cnalifestyle.channelnewsasia.com/women/pregnanc…

Hypertension higher among educated, urban residents: Study thehindu.com/news/cities/ba…

How to Choose Between Jumping Rope and Running for Cardio shape.com/fitness/cardio…

This Week In Running: October 4, 2021 irunfar.com/this-week-in-r…

What Does a Running Coach Do? 1.Helps Clients Set Their Running Goal 2.Creates a Safe and Effective Runner Training Program 3.Helps Clients Prepare for a Long Run Event 4.Prescribes Varied Training Exercises 5.Helps the Runner Develop a Specific Race Strategy #aor

5 Tips to start Running or Race-Walking.  #ArtOfRunning #GraceTheRace #ArtOfWalking ArtOfFitness #fitness #health #healthlifestyle  #running #racewalking #wellness #iaaf #bfic  #bficnetwork #innovationfactory

#2032OlympicsBrisbane The seed has been planted. All that's needed is naturing. More hands will ensure the dream becomes a reality.

#NewProfilePic

I just started a Substack! You can subscribe to it here coachkhoza.substack.com/?r=26rout&utm_…

I just wrote my first note on Substack substack.com/profile/132301…

🏃‍♂️ Just published: Why 90% of running injuries are preventable The foundation secrets most runners never learn... Full article: substack.com/@tsephokhoza/n… #RunningTips #InjuryPrevention

You can’t build a skyscraper on a shaky foundation." Same with athletes. 🏃‍♂️ Youth Athletic Conditioning isn’t optional — it’s the key to injury-free, long-term success. *Read my latest piece 👉:* coachkhoza.substack.com/p/the-foundati…

📚 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗕𝗘𝗦𝗧𝗦𝗘𝗟𝗟𝗘𝗥 𝗟𝗜𝗕𝗥𝗔𝗥𝗬 - 𝗙𝗥𝗘𝗘 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 📚 12 LIFE-CHANGING BOOKS that billionaires & CEOs swear by! 🔥 🎯 THE COLLECTION: - ✅ Deep Work - Cal Newport - ✅ Atomic Habits - James Clear - ✅ The Almanack of Naval Ravikant - ✅ Sapiens