Today’s Video is another one to do at home courtesy of Sam Armstrong Potatoes in the Pantry! Sam leads you through this whole body workout. A very effective session using nothing more than a bag of potatoes. Remember to exercise within your limitations. buff.ly/3awjbtH

Free hydration BootCamp starts 11th May on Facebook: facebook.com/groups/hydrati… instagram.com/p/B_zE5PAH9Qq/…

May Newsletter - Keeping you updated - mailchi.mp/3e589a46f55b/a…

Keeping you updated with new outdoor exercise guidelines - mailchi.mp/2c4801bb195a/a…

May Newsletter - Keeping you updated - mailchi.mp/e3f26e5c3ea1/a…

June Newsletter - Keeping you updated - mailchi.mp/cf7d9e1e195d/a…

#BeKind #BLACKPINK

Join my group where I am running a 5 day Hydration Bootcamp starting on Monday. There will be free give aways for anybody that joins in and a raffle for those who invite friends and family to join in and feeling the difference of keeping well hydrated. facebook.com/groups/6110056…

July Newsletter - We are back and I have news! - mailchi.mp/39470f2c5a37/a…

Exercising outdoors is the safest way to exercise.

Join me at 7:30pm to tell you about my journey to healthy living facebook.com/groups/bodymin…

{first_name} Walx & Bring your Friends 😍 - mailchi.mp/48fa696613eb/a…

Dumbleton Open Explorer Walx - Come & Try for free exercise-anywhere.com/event/171716-D… #nordicwalking #walx

Frisch gedruckt! #NordicWalking-Welt paper.li/NordicWalkingH… Danke an Body_Mind_Skin #nordicwalking #walx

What would Britain be like today without the input of this young girl. Watch this incredible story! #Equality #Diversity #AllOrNothing #mondaythoughts #equaleety4Alcester bbc.co.uk/programmes/m00…

September is the New January 🍂👟👟 - mailchi.mp/8d462dc5b932/a… #Warwickshire #Worcestershire

#COVID19 secure walxandfriends.co.uk

Golden October - time to get outdoors  🍂👟👟 - mailchi.mp/32682793bb7f/a…

Healthy filling breakfast bowls #vegan #Veganuary2021 #worcesterhirehour

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