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Putting in work Athletic Republic North Davis Indoor track season starts soon.

Mental Performance Psychology?🤔Join us at Athletic Republic on Wednesday, Feb. 22nd at 7pm.  Bayleigh Steed, who has a Master’s degree in Psychology with a specialization in Sport Psychology will introduce you to mental performance!

🚨Spotlight🚨 A quite from Logan: “Gavin came to AR with a specific goal in mind and he has been committed to that goal since day one. He puts in the work for each training session. Gavin is extremely coachable and it’s only a matter of time before he reaches his full potential!”

Next week is testing week 😤 Curious to see how you’ve improved your athleticism the past 8 weeks? Come and test yourself next week to see where you stand in your athletic journey!💪🏽

PSA: Adults we have our adult fitness classes in the morning for you! You have never had a workout this good! Come try us out for 2 weeks free and see if you’re a thriver or a survivor 😉 AR FIT at 6, 7 and 9 am! #getfit #hiit #curcuittraining #functionaltraining

Teaching is one of the most important aspects of what we do, that’s why classes are kept small to ensure each athlete can get the one on one instruction and attention they need #teachathletes #train #athletes

DM us for the link to join our ‘AR North Davis’ group 🔥 March Madness is finally here 🙌🏽Winner gets a free t-shirt! Reminder to get your bracket in before Friday, March 17th when the tournament starts! #marchmadness #basketball #basketballtraining

Today we would like to highlight Ky! Ky came to us with a goal to get her ready for college soccer 😤 we have already seen some incredible improvements and can’t wait to see what she can do at the next level Keep working hard Ky! #speed #strength #weknowathletes #work #soccer

Felt good to run outside finally.🥇SPR Med. (400 leg), 🥈200m 22.29 (school rec), 5th 400m 49.36 PR. Andre Dyson DeLane Fitzgerald Justin Udy @JakeHillWSU Matt Pearce @Coach_Hoff_NAU Coach Shane Hunter Jason Eck Brady Measom Coach Ridley Justin Green Tana J. Vea

Week 2 is a Single Leg Bosu ball balance! Week one results: Blue 1: 48.42 seconds on the dead hang. White 1: 50.46 seconds Black 1: 35.41 seconds Red 1: 30.66 seconds Red 2: 50.00 seconds White 2: 36.46 seconds Black 2: 52.53 seconds Blue 2: 46.92 second

Nothing better than spending your spring break at AR🙌🏽These athletes have put in the work💯this week has been a blast‼️ #trainhard #weknowathletes #grind #speed #power #daviscountyutah #strength

The championships round is here, stage is set 👀🥶 Results from last weeks challenge: White 1 with an average of 1:20 on the SL bosu ball hold Black 1 with and average of 1:12 Red 2 with an average of 1:26 Black 2 with an average of 1:58 This week’s challenge: wall sit 😤

Some vids from Athletic Republic!! Athletic Republic North Davis Dustin Downey @CoachCassSLCC Chris Cissell Kai Edwards @jnjones12 Manny Martins Molly Marie Rouse Hideki Nakada Jim Thomas Becca Moros Kylie Louw Rachael Doyle Utah Valley Women's Soccer

Black 2 takes home the title in our very first AR Championship Challenge! With an overall average of 8:52 Not only will Black 2 have indefinite bragging rights, the winning team will get bumped to the FRONT OF THE LIST to try out our brand new Senaptec System that’s coming soon.

Your first @ has to come with you for your next workout 🤝🏽 #workhardplayhard #speed #davis #utah

Let’s see how you stand 😤 Testing week is upon us again! Make sure to book your session so we can get your results recorded and see how much you’ve improved 💪🏽

Big shoutout to @oliviawoodall_ She’s shown some incredible hard work! We can visibly see how much progress she has made in just a few months. A softball player for @utahavalanchesoftball and still makes time to include training into her schedule to maintain the gains

Mental performance night on Tuesday May 9th @ 7pm. See you there! Bring your own chair

Check out Fred_Duncan's video! #TikTok tiktok.com/t/ZT81SJLGe/

Try these couple exercises to get yourself jumping out of the gym 🐰🐰